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Acxioms New Movers List is a selection of more than million consumers who have moved in the past months. The New Movers File, a targeted segment of the InfoBaseX Consumer Daase, is ideal for a long list of new products and services that consumers need to help them adapt to a new location, household, and life. Consumers who have recently moved need to eslish relationships with neighborhood services, home furnishings, telephone and Internet service providers, banks, local entertainment venues and more.
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The new, redesigned InfoBaseX Consumer List is a comprehensive national list providing over million households and more than million iniduals. The list is completely rebuilt every two months with interim monthly telephone refreshes and suppressions. It starts with over billion names and addresses compiled from a variety of sources including public real estate data, other compiled lists and telephone directories. Links are applied to each record effectively reducing duplicate records.
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You need CGI access for these scripts. If maintaining the scripts is a hassle, or if you do not have CGIBIN access, try ourFree Mailing List Hosting and Email Newsletter Hosting instead. Alternatively, if you have PHP support on your web host, you can also try using a PHP newsletter script from theFree PHP Mailing List Scripts.
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You can find some tutorials and tips on running your own newsletters or mailing lists mincluding the following tutorials
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How to Register Your Own Domain Name how to get your own domain name
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Dreamweaver Tutorial How to Design a Website with Dreamweaver CS
How to Block the Author ID and Author Archive URLs in WordPress Blogs Using .htaccess
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How to Create/Make Your Own Website The Beginners AZ Guide
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Subscribe Me Lite handles a single mailing list, supports mailing of HTML as well as newsletters, the ability to ban certain email addresses or domains, etc. It however does not allow you to import an existing mailing list into your system, so its only useful if youre starting a list from scratch.
Free Hard Disk Backup and Restore, Hard Disk Image and Cloning Utilities
Free Mailing Lists / Newsletters / Ezines Perl CGI Scripts
Dada Mail is a webbased mailing list management script that supports an unlimited number of mailing lists, archival of list messages, both newsleter announcement and discussion mailing lists, customization via templates, etc. The HTML created by the script generates a link back to the Dada Mail support site.
by Christopher Heng. All rights reserved.
How to Prevent Your Newsletter from Being Unintentionally Blocked
The Crucial Task Often Forgotten by New Webmasters Until Its Too Late
Easy Ways of Making a Public Archive of Your Newsletter / Mailing List
This lists Perl CGI scripts that allow you to run your own mailing lists and newsletters. In most cases, the scripts will allow your visitors to subscribe and unsubscribe to the list from your website, at the same time allowing you to send messages easily to everyone who is subscribed to the list.
How to Move Your Website to SSL ie, Convert from HTTP to HTTPS
Expression Web Tutorial How to Design a Website with Microsoft Expression Web
BlueGriffon Tutorial How to Design a Website with BlueGriffon
You get two scripts, one which you use for visitors to subscribe to your lists, and the other for you to administer the list and send mail to the list. It can send via SMTP or sendmail. NoMoDoMo is capable of handling multiple mailing lists.
Designing Your Website for Browser and Platform Compatibility
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How to Make / Create a Website The Beginners AZ Guide
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Richard Stallmans TEDx talkIntroduction to Free Software and the Liberation of Cyberspaceprovides an easytofollow explanation of free software, and the slides are available for you to give your own presentation.
A directory ofpeople offering their free software servicesfor hire.
Full operating systems that are recommended by the FSFbecause they are exclusively free software.
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Handouts and graphicsthat might be helpful to you when speaking to people about free software.
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Richard Stallman Free Software Awards LibrePlanet, Cambridge, MA
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Richard Stallman El software libre y tu libertad Zacatecas, Mexico
Job advertisementsof interest to free software supporters.
Free Software Foundation releases FY Annual Report
Full copies of all the GNU licenses and related resources, including FAQs and howtos.
Friday Free Software Directory IRC meetup time March rd starting at p.m. EDT/ UTC
Many more audio and video recordings about GNU and free software
The FSF is a charity with a worldwide mission to advance software freedom learn about our history and work.
At the FSFs th anniversary party, we interviewed free software users. The resulting video,Whats Your Free Software Story?examines just some of the many reasons why people love to use free software.
The Free Software Foundation hosts many more videos and photos on itsGNU MediaGoblin instance.
Links toa variety of other free software resources.
Join FSF public mailing listsfor discussion and announcement of free software.
Use these resources to find the free software you need, promote the free software you like, and explain to everyone you know why its essential to use and support free software.
Thesebeautiful badgescome in four different s, each with three schemes to pick from. Theyre perfect for sharing on social media or embedding on your Web site or blog.
Proprietary software, nonfree software, is software that doesnt respect users freedom and community.Learn moreabout why you should avoid proprietary software.
Your guide to LibrePlanet , wherever you are, March
Use This Free Grocery Price Book to Cut Your Grocery Bill
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GlutenFree Pagefree list low carbohydrate fooTables of contents from Advances in Cereal Science and Technology, a series of books for sale at each.Volume VIgets into the grains in great depth. Includes chapter on the celiac condition.Volume IXincludes immunological detection of gluten in foods, and immunological responses to gluten in humans.Volume Xhas a couple chapters on celiac disease/gluten and schizophrenia. [all now in archive] Includes the opioid concept as discussed byReichelt.
This has adetailed discussion of the genetics of celiac disease. It is from a daase of articles on Mendelian Inheritance in Man from the Johns Hopkins Universitys National Center for Biotechnology Information. They also now havea on DH.
. Click for PDF. More on celiac can be searched for here.
EnteroLabis a clinical laboratory specializing in the analysis of intestinal specimens for food sensitivities, especially for gluten. Uses stool sample instead of serum.
GlutenFree Flour A Guide. Also see theirTriumph Guides.
Coeliac disease in primary care case finding studyin the BMJ finds that celiac disease is r more common than generally thought.
Allan Gardyne in Australia hasBest glutenfree recipes. He also sells some.
The Delphi Forums haveCeliac Disease OnLine Support Group. See past threads and thousands of posted recipes.
UKCoeliacis a mailing list for those people in the United Kingdom interested in coeliac disease.CoeliacUKwas an earlier incarnation of this list and the archives may still be of interest any new posts are spam.
INOVA Diagnostics, Inc. has a onCeliac Disease tests.
Linda BlanchardsWheat Free Zoneis a site with some a forum, recipes, and a glutenfree foods daase. See her Ingredients to Watch For and Why.
GoodDiscussion of Selective IgA Deficiencyfrom The Jeffrey Modell Foundation. Mentions association with celiac disease. [now in archive]
For or more references on celiac, go to BNETsFINDarticles.COMand do a search for free articles on celiac.
In the US ELISA Technologies is sellingEZ Glutenis and ELISA food testing kit. They claim them to be rapid and sensitive.
The NEJM has had articles on the oats controversy. But only the original article is available to nonpaying subscribersA Comparison of Diets with and without Oats in Adults with Celiac Disease.
Functions of Baking Ingredients. A solid K introduction to glutens role in cooking. [now in archive]
Learn to Shop Gluten Freeby Sue Newell is a downloadable book that isnt a shopping list with brands to buy and brands to avoid, but it will teach you to find the products in your grocery store you can eat.
More than four dozenRon Hoggan Articleshave been collected and put on the web. They argue that various other disorders of the body have strong gluten connections. Leading edge analysis of the medical literature. After writing these Ron went on to writeDangerous Grains. You can also buySmarten Up!, a video of Ron presenting on the topic of how gluten grains impede learning in sensitive iniduals, and how they can affect ones behavior. And Rons latest book isThe Iron Edge.
Commission received if you click, then put an item in cart and buy.
Foo YS has put upGluten Free Diet Food and Recipes for Beginners. The site is new and somewhat basic. What is different about the site is you can add a comment to any in the site.
Gastrolab in Finland now has only one on celiac endoscopy.Celiac Disease Mucosal Pattern in the Duodenumhas many endoscopy pictures which highlight the slight granulation in the duodenal mucosa that is seen in celiac disease.
Celiac Diseasestarted as an article put up by the Mayo Foundation for Medical Education and Research. Now a multisection article covering all aspects of the disorder.
The Gluten Intolerance Group of North Americais based in Seattle with chapters elsewhere.
Beer StuffsGluten Free Beer Pagehas a recipe developed by Eric Constans. It is based on malted buckwheat.
The New England Journal of Medicine has an an article in the May , issueThe Prevalence of Occult Gastrointestinal Bleeding in Celiac Sprue.
Mailing Lists/Discussion Groups/Chats/Archives
TheAmerican Celiac Disease Alliancerepresents and advocates on behalf of the entire celiac community patients, physicians, researchers, and food manucturers, and other service providers.
Abstract from The LancetClinical, radiological, neurophysiological, and neuropathological characteristics of gluten ataxia.A study by Hadjivassiliou M, et. al.
Joseph Mercolas Optimal Wellness Centers site hasCeliac Disease Fertility and Pregnancy. See link to his other articles near the bottom.
Gluten intolerance is now a recognized cause ofbrain calcifications and epilepsy. Here are a bunch of Medline abstracts on this.
Specialty Laboratoriesis a lab that has been doing celiac testing for a long time. Heres theirlist of celiac tests.
Hans Bjrkns of The Wasa Workgroup on Intestinal Disorders also has several s on celiac disease in Finnish and Swedish. They are off hishome .
Genova Diagnostics has a onIntestinal Permeability Assessmentand onCeliac Gluten Sensitivity.
The U. of Wisconsin Library has a with someCeliac Resources.
Malabsorption and Delinquencywas written by George Von Hilsheimer back in . Besides blaming celiac disease for juvenile delinquency, it covers many of the health problems that come from malabsorption. Shows that there was plenty of knowledge back then, just no publicity.George Von Hilsheimernow has his own web site.
TheCeliac Disease Foundationis based in Los Angeles with chapters elsewhere.
TheCreative Rice BakingWeb site sells a minute video on bread .
Celiac Disease and Down Syndromeis an introduction by Dr. Len Leshin, MD. Part of a Downs Syndrome site.
Lucy Shriver hasThe Gluten Free Kitchen, a comprehensive site with lots of subs, including a mailing list, chat groups, and a Campaign for Better Food Labels. [Website went down sometime March .]
Paul Shattock at the U. of Sunderland in the UK has a onThe Use of Gluten and Casein Free Diets withPeople with Autism. [now in archive]
A bio on what celiac researcherMartin F. Kagnoff, M.D.at UCSD is up to.
Celiac Disease Diagnosticslists the tests sold by Prometheus in San Diego. Also see theirMyCeliacID, a doityourself salivabased genetic test dedicated to celiac disease.
InGluten in the diet may be the cause of recurring headachesthey found that limiting gluten reduced symptoms of severe headache in seven out of nine patients.
Willie Prejeans Baking and Baking Sciencecontains lots of information on baking ingredients and what they do.
My Product PagesGF MallPaleoFood MallNoMilk Mall
The University of Tampere Institute of Medical TechnologyService Laboratorydoes serum testing and sells tests. Page has an of a positive endomysium antibody test pattern.
AllRecipeshas a GlutenFree Cookies section in their Special Diets section. Has recipes for breads, cakes, and cookies.
A Video Guide for Making GlutenFree Breadwas shown at the Iowa Fall Informational meeting. It teaches you how to make a variety of glutenfree breads from one basic recipe.
Clinical spectrum of biopsydefined celiac disease in the elderlyis an abstract of a study by H.J. Freeman in
Science Daily has an articleCeliac Disease Not As Uncommon As Once Thought, Say Researchers At Wake Forest.
CSA/USA, Inc., the largest celiac sprue organization in the US, has chapters all over. They have an extensive collection of excellent articles.
Celiac/Coeliac, Dermatitis Herpetiformis DH, Wheat/GlutenFreeis a describing the mailing list and all of its most comprehensive archives. This is the major worldwide list with subscribers.
Center for Celiac Researchwas set up by the U. of Maryland to increase the awareness of celiac disease. In the center moved to Mass General Hospital. Site has information on their serological study to determine its prevalence in the US.
AHealthCentralsearch on celiac turns up many s. They are a little dated, and contains information that can also be found elsewhere. This was once the DrKoop web site.
My Other Link PagesGF BooksPaleoDietForagingNoMilkCandida PageIBS Page
The origins of agriculture a biological perspective and a new hypothesisby Greg Wadley and Angus Martin argues that the shift to cultivation and animal domestication was due to the comfort derived from the opioid peptides from gluten. [now in archive]
Genome Search in Celiac Diseaseis a comprehensive and technical from the The American Journal of Human Genetics January , issue.
An editorial in the British Medical JournalGluten sensitivity a many headed hydra. Subtitle is Heightened responsiveness to gluten is not confined to the gut. Written by Hadjivassiliou, Grunewald, and DaviesJones.
Here is a with annotated links to other s onThe Paleolithic Diet. Sometimes called the hunter/gather diet, this preagricultural diet is where our digestive systems have evolved to. It fits in well with the glutenfree diet.
The Cooks Thesaurus has a good describingNonwheat Flours. Not all of them are gluten free.
Lori Alden has put upWheat Flours, which is a long list of substitutions, including many that are GF.
Celiac Diseaseis the National Digestive Diseases Information Clearinghouses overview . Many articles.
Wayne State U. Pharmaceutical Biochemistry has acourse on Carbohydrate Meolism. [now in archive]
American Family Physician magazine has an articleDetecting Celiac Disease in Your Patientsby Harold T. Pruessner, M.D. Also seepatient handouton celiac disease.
Prof. Markku Mki, Institute of Medical Technology, University of Tampere, Department of Paediatrics, Tampere University Hospital in Finlandhas a site. It highlights their project that seeks to widen the definition of celiac disease and theirstatementthat they have proof that there is a condition that they are calling celiac trait that runs in milies of celiac.
JoAnn Betten has collected many recipes that are glutenfree, dairyfree, beanfree, and free of other Neolithic foods. They have been organized like a cookbook at thePaleoFood Site.
Thomas Viehof in Germany has some versions ofRestaurantCards in different languages. [now in archive]
There is now a newsgroup calledalt.support.celiacthat is independent of the mailing list.
A search onMedscapewill return hundreds of abstracts of articles about Celiac Disease. Free registration required. Here is a good search to get you startedMedline Celiac Disease Articles in Past Days.
GFreeoffers glutenfree recipes, every day. Gfree is a menu planning service to help with dinners. Each week you choose five entrees youd like to make for the week. GFree returns a comprehensive grocery list with glutenfree brands.
Glutenfree Cookery The Complete Guide for Glutenfree and Wheatfree Dietsis the most popular glutenfree cookbook in the UK. All recipes meet North American standards. This site contains the full of the cookbook!
The list of regular books has been expanded and now resides on its own GF Books.
Abigail Neuman has a Is it FMS, CFS, or Celiac Disease?. Has the story of her year struggle to find the correct diagnosis. A good read. Alsoa list of glutenfree foods. [Now in ]
Changing Features of Coeliac Diseasewas held July , , in Tampere, Finland. Conference proceedings are now available. [now in archive]Proceedings of the th International Coeliac Congress September, in Tampere, Finlandare also available.
GF Books Book Reviewsnow on its own .
Another informative site onIntestinal Permeability.
Prospective study of body mass index in patients with coeliac diseasewas published in the BMJ. It reports that of newly diagnosed celiac patients, were underweight, were within the normal range, and were overweight. This would appear to challenge the conventional perspective on underweight celiacs.
Scott Adams put min . It was the first important site on celiac disease. And Scott has been relentlessly expanding it ever since. This is where most people start.
coeliacaustraliais a support group and information centre for people with coeliac disease located in Australia.
HealthWorld Online hasLeaky Gut Syndromes Breaking the Vicious Cycleby Leo Galland, M.D., F.A.C.N. Hes the top proponent of increased intestinal permeability.
My Recipe CollectionsGF RecipesPaleoFoodBigSpud
Gluten Free Casein Free Diethas become the leading web resourse for parents of autists that are using dietary intervention.
The GlutenFree Kitchen of December Rose!, in both hardcopy and ebook, contains dozens of delicious, milytested Recipes, plus several handy Forms to help you move easily through your glutenfree life. Buy online here.
From the Neolithic Revolution to Gluten Intolerance Benefits and Problems Associated with the Cultivation of Wheat, by Luigi Greco. A history of gluten intolerance and why it is so common.
An abstracton Measurements of the jejunal unstirred layer in normal subjects and patients with celiac disease.
GlutenWikiis a new site as of April that has software like Wikipedia for user contributed information. At this point it is more a site for you to add to than a site for you to get information from.
All ofthe CELIAC mailing list postingshave been archived and are available on the web. Alsothe archives of the CELKIDS listare available.
A Rich Gannon interview on CNN LiveOakland Raiders Quarterback Discusses Super Bowl, Celiac Disease.
Donald D. Kasarda, a wheat protein researcher with the USDA, has a discussion ofGrains in Relation to Celiac Coeliac Disease. Includes a grain taxonomy chart.
Mary Brooke, B.Sc.Nutrition, has a site onGluten Intolerance/GlutenFree Diet. Includes a general overview. She is beginning to focus on the relationship between gluten ingestion and multiple sclerosis. [now in archive]
The Dark Side of Wheat New Perspectives On Celiac Disease Wheat Intoleranceby Sayer Ji covers the dangers of wheat consumption for everybody, not just celiacs.
Coeliac disease specific antigen found. Researchers at Oxford have identified a peptide in wheat that elicits a specific immune response in people with coeliac disease. This discovery of a coeliac disease specific antigen could offer a new route for treatment of the condition.
The Kansas Grain Sorghum Producers Associationhas a site. Sorghum, and also a variant called Jowar, are glutenfree.
Wheatfree Baking Recipesby Catriona Mackey, Marion Bowles, and Jack Campin. Watch out for the recipes which contain oats.
The U. of Utah has a lovelypair of normal/bad biopsy sunder a low power microscope. And heresone under high power microscope.
rbioharmmakes a lab test for gluten. Go to Food and Feed Analysis and click on the green dot for allergens. Then click on Gliadin.
Aquestion and answer on gluten intolerancethat is part of a series on Ask the Dietitian by Joanne Larsen, MS RD.
Citation from The LancetDoes cryptic gluten sensitivity play a part in neurological illness?A study by Hadjivassiliou M, et. al.
The Vegetarian Society UK has aGlutenFree Diet Information Sheet. Includes nutritional advice. They also have a good on various cereal grains. Many of the ones discussed are glutenfree, and so noted. Also a onFood Allergy Intolerance.
Suzanne Dawson has started a Yahoo ClubLiving Wheat and Gluten Free.
Celiachas a Celiac Message Board. It is plenty active and well organized into forums.
The Digestive Systemhas a basic overview of the human digestive system, and ones in r creatures.
Perdue has put Magness et al. online in ahuge daase with hundreds of crops. Detailed writeups on each one. Can find the gluten grains and some of the nongluten ones, and most of what you might want to grow.
Sarah Chopping has put upGlutenFree InfoWeb. Can search lists of brand name food products which might be glutenfree, meaning which foods the manucturers consider to be glutenfree.
Stephen J. Gislason MD has a foodrelated disease siteDigestive Disorders; The Gastrointestinal Center. Starts out with an introduction to the Gastrointestinal Tract. Several s there are relevant to us. Start withCeliac, food caused immunemediated diseaseand see long list along the left.
Cyrex Laboratorieshas four tests . Mucosal Gluten Reactivity Screen, . Intestinal Antigenic Permeability Screen, . Wheat/Gluten Proteome Reactivity Autoimmunity, . GlutenAssociated CrossReactive Foods and Foods Sensitivity. Includes nationwide phlebotomy services, supplies, and return shipping.
Gluten What You Dont Know Might Kill Youby Mark Hyman, MD brings us uptodate on health problems caused by gluten, gluten sensitivity as a disorder in itself, and the latest in testing protocol.
There are chapters throughout the US, with many of them maintaining web sites. And there are support organizations throughout the world. For too many too list on this , so I have them listed on mySupport Groups.
The Case Against Gluten Medical Journal Referencesis a survey of recent literature on gluten sensitivity without full blown celiac disease. The author is arguing for apaleo dietfor all.
The Silly Yak Shirt Companysells various Tshirts proclaiming the wearer to be gluten or wheat free.
Introductory Anatomy Digestive System, by Dr D.R. Johnson in Leeds, UK. Easy to read.
Ok, this isnt a description , but I found Cara CozinesThe Gluten File A collection of articles, abstracts, and websites related to gluten sensitivity to be excellent on what is being published in the medical journals.
Coeliac diseaseis a review based on the proceedings of regular international symposiums and meetings on coeliac disease, books, review articles, and searches of Medline. See links at the bottom to eLetter responses to the article.
GFCFKidsis a mailing list for milies with an autistic member on a gluten and casein free diet.
Kenneth Fine, M.D. now has his own siteFiner Health Nutrition. He does consulting, including on glutenfree living. He was formerly with Baylor University Medical Center. Site has some educational information on celiac disease.
Google does can do a better job than I when it comes to finding s on the web. See the results of an search onDermatitis Herpetiformis.
GF Mall GlutenFree Food Productsnow on its own .
National Foundation for Celiac Awarenessruns what they now call Celiac Central. They are trying to be the most comprehensive and frequently updated networks of celiac and glutenfree news.
Red Star Yeast has a site withBest RecipesClick Gluten Free along left of .
An abstract from The American Journal of Clinical NutritionNutritional status of newly diagnosed celiac disease patients before and after the institution of a celiac disease dietassociation with the grade of mucosal villous atrophy. PDF version also available.
Marilees Teff Pagehas many links to information, injera recipes, and sources for teff. [now in archive]
Shirley Hartung has written three cookbooks No Grain No Pain, Muffins From The Heart, and Cookies Naturally. SeeEdible Options. The site also has tips and celiac stories.
Cycling For Celiacsis a special project initiated by the Edmonton Chapter of the A. The project is designed to raise awareness of celiac disease and to raise funds.
The Association of Pediatric Gastroenterology and Nutrition Nurses APGNN and North American Society of Pediatric Gastroenterology and Nutrition NASPGN have a K that isA Guide for Children, Teens, and Their Families.
The Gluten Free Diet, Recipes And Foods Websiteis a basic introductory site with information on the glutenfree diet and celiac disease. Also include foods, sample meal and recipes.
TheNew Zealand Therapeutic Daasehas a list of Gluten Free Products. Though the daase includes products with wheat starch. Also there is a wheatfree list.
Special Needs Infois a site for information on gluten and casein free diets for autists. [now in archive]
Lisa Lewis, PhD, has put upUnderstanding and Implementing a Gluten Casein Free Diet. An excellent web on diet and autism. Explains what is happening with intestinal permeability, etc. K
I have been collecting variousRecipes and Food Preparation Tips, mostly for alternative glutenfree grains, e.g. arrowroot, buckwheat, millet, and quinoa. Also other useful GF things.
Celiac Disease in Children.An introduction from the Vanderbilt Childrens Hospital .
Peter Thompson has published an old edition of his bookGlutenfree Cookery The Complete Guide for Glutenfree and Wheatfree Dietson the web. He also runs someweb discussion boards.
Sullys Living Withoutis a relatively new magazine focusing on living without wheat and other foods. Some articles are online.
MyGlutenFactshas, in addition to the usual getting started information, a very complete list of what mainstream products are glutenfree, and how glutenfree the cilities are that made them. All for free, but you do have to register.
Jackson Siegelbaum Gastroenterology in PA has put upGlutenFree Diet, an intro with a nice chart of foods with and without gluten.
There is a list for Canadian only issues. To subscribe send mail nd in the body of the message write SUBSCRIBE celiaccanada. You can find theirarchives and other information here.
GF Product Information in Canadalists food manucturers and the products they have that are glutenfree.
Dr Ben Balzer, general practitioner with a special interest in the paleolithic diet, has writtenCoeliac disease a disease or a case of poisoning?where he explains how we have not evolved to be eaters of grains, beans or potatoes.
Any prepared salad dressing with no added sugar and no more than grams of net carbs per serving lespoons is acceple. Or make your own.
Our low carb food list is an easy guide to your Phase low carb eating plan. Most fish, poultry, and meat do not contain carbs so you can feel free to enjoy them, but use this list of low carb foods to be sure you are getting your to grams of net carbs in vegeles as well.**
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cup is roughly the of a baseball. Measure salad vegeles raw.
Feel free to get creative with your eggs Add mushrooms and onions, or even green pepper. Top the dish off with feta cheese or add basil, oregano and other herbs.
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There are no carbs here, but keep in mind that the serving is approximately lespoon.
Make sure herbs and spices contain no added sugar.
*Some processed meat, bacon, and ham is cured with sugar, which will add to the carb count. Avoid cold cuts and other meats with added nitrates, if possible.
Sucralose, saccharine or stevia one packet equals gram of net carbs
All the Atkins tools you need to succeed on the program, and theyre all free!
Clear broth/ bouillon make sure it has no sugars added
* One to two cups of caffeinated tea or coffee is allowed as desired and tolerated by each inidual. If you experience symptoms of hypoglycemia or cravings as a result, do not use caffeine. If you have a true caffeine addiction, it is best to break the habit during the induction phase.
Eggs are one of natures most nutritious creations. Thats why eggs are a staple breakst in the Atkins Nutritional Approach.
Keep in mind that cheese does contain carbs, about gram per ounce. You may have about to ounces of cheese per day. An ounce is about the of an inidually wrapped slice of American cheese or a cube.
*Do not allow any oils to reach overly high temperatures when cooking. Use olive oil for sauting only. Use walnut or sesame oil to dress cooked veggies or salad, but not for cooking.
Herb tea without added barley or fruit sugar added
*Free Shipping on orders from over up to kg. ./kg for each additional kg thereafter. Atkins Nutritionals, Inc. Disclaimer Nothing contained on this Site is intended to provide health care advice. Should you have any health carerelated questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women. Inidual results may vary. This site is moderated for content. Atkins Nutritionals reserves the right to remove any posts that are offtopic, offensive or otherwise unacceple.
Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.
You should be eating approximately to grams of net carbs per day in the form of vegeles, which is equivalent to several cups depending on the actual carb content of the veggies you select.
Water at least eight ounce glasses per day including…
*Oysters and mussels are higher in carbs so limit to about ounces per day.
* Limit cream heavy or light to TBSP or . fl oz per day
** If you have decided to stay in Induction longer than weeks, you may swap out g NC of other foundation vegeles for g NC of nuts or seeds. Do not let your Foundation Vegele levels drop below g NC.Beginning a Low Carb Dietfree list low carbohydrate foo
FreeFood Snacks LowCalfree list low carbohydrate fooorie LowCarb Diabetic SnacksRadishes are about as guiltfree as food can get. Each medium radish has just calorie and well under half a gram of carb. Nibble on a few when the aroma of dinner cooking is getting the best of you.
Taste treatToss lettuce with your choice of fresh herb leaves, such as basil, cilantro, dill, or parsley. They all count as free foods and wont affect your calorie or carb counts in the small quantities used to flavor foods.
TipFresh kohlrabi is sold in green or purple varieties. The purple kind has a slightly spicier flavor. Either way, peel the outer skin before eating.
For a bit of protein between meals, try spreading mustard on a /ounce slice of turkey breast lunch meat, then roll it up to eat. Youll get calories, grams of carb, and grams of protein in the turkey meat. A teaspoon of yellow mustard has just calories and grams of carb.
Eating three freefood snacks with about calories each adds up to extra calories, which could ultimately impact your waistline and efforts to lose weight if you include free foods every day.
Taste treatTop your next sandwich with thin slices of raw kohlrabi for a tasty, lowcal crunch
TipGreek yogurt can stand in for hight and less nutritious condiments such as sour cream, mayonnaise, and whipped cream. Try a dollop of tfree plain Greek yogurt on tomato soup, a baked potato, a softshell chicken taco, or a special dessert.
Easy Practical Tips for Counting Carbs Accurately
TipAlthough buying bottled flavored water is handy, you can save money if you make your own. Drop a few fresh cucumber slices, raspberries, or pineapple slices into a glass of water and chill for a couple of hours, then sip with delight.
TipNext time you roast a turkey or chicken, slice some of the breast meat extra thin you may want to use an electric knife and freeze the meat to use in place of highsodium and expensive lunch meats.
TipYou can store raw cabbage in your refrigerator crisper for weeks. Once you cut it, its odor intensifies, so store it tightly wrapped in plastic and away from other foods.
Treat your taste buds with a naturally sweet cup of herbal tea. Flavors such as caramel, licorice, and vanilla carry hints of sweetness and delightful aromas due to the herbs and spices used. Best of all, a straightup cup typically has calories.
TipSome teas are made of a combination of caffeinefree herbal ingredients and caffeinecontaining tea leaves such as black tea, so check the ingredients if youre avoiding caffeine.
Taste treatDrizzle a bit of freshly squeezed lemon juice and freshly ground black pepper over the cucumber slices. Both count as free in the moderate amounts typically used for flavoring foods.
Did you knowCabbage is a super source of vitamin C. A /cup serving of red cabbage supplies percent of your daily vitamin C, while / cup of green cabbage provides percent of your daily vitamin C.
TipAvoid storing unripe tomatoes in the refrigerator, as the cold temperature can prevent them from ripening.
The following slides give you freefood snack ideas to keep your stomach satisfied without ramping up your blood sugar.
Did you knowKohlrabi is a super source of antioxidant vitamin C, providing percent of your daily needs in just half a cup of the raw veggie.
TipIf your local supermarket doesnt carry this product or any product youd like to try, ask the store manager to order it for you. Another one to buy Wasa Crispn Light Grains cracker bread with calories and . grams of carb per slice.
Eat to Beat Diabetes Diabetic Breaksts That Boost Your Energy
Diabetic SnacksWhat to Eat with DiabetesDiabetic DietControl Blood SugarDiabetes NutritionCarb Counting
Free foods have less than calories and grams of carbohydrate per serving. Find out how to use these lowcalorie and lowcarb foods as healthy diabetic snacks to get you through betweenmeal cravings or add flavor to dishes.
Skinny Slow Cooker Recipes You Cant Live Without
TipCucumbers are often waxed to prevent moisture loss. If you plan to eat the peel, opt for cucumbers sealed in plastic in lieu of waxing although the wax is edible, its not tasty. During the summer months, shop for locally grown, unwaxed cucumbers.
If chosen wisely, freefood snacks can enhance the flavor of nutritious foods while adding minimal calories.
Taste treatAdd flavor to raw cabbage with caraway seeds, dill weed, parsley, or curry powder. Each herb or spice counts as a free food in the small amounts used to season foods.
Taste treatGreek yogurt is thicker and creamier even the tfree varieties than regular yogurt, thanks to a straining process that removes the liquid whey from the yogurt. It pairs perfectly with any fresh or frozen fruit.
Taste treatAdd a splash of Almond Breeze to your black coffee also considered a free food and skip typical processed creamers. Many nondairy coffee creamers contain small amounts of harmful trans t, often labeled as partially hydrogenated oil in the ingredients list.
You dont have to guzzle drinks sweetened with sugar or lowcalorie sweeteners to enjoy water with a bit of flavor. Many stores sell unsweetened bottled water with essences of fruit, mint, and other flavors that are naturally calorie and carbohydratefree.
Did you knowBlue Diamond Almond Breeze Unsweetened Vanilla is fortified to supply percent of your daily vitamin E needs, percent of your calcium needs, and percent of your vitamin D needs in a / cup.
Taste treatFor the most flavorful tea, opt for looseleaf rather than tea in bags, and make it with purified water. Let the tea steep minutes, and keep the tea covered while its steeping.
Did you knowCucumbers made into dill pickles lose some of their watersoluble vitamins, including vitamin C, in the pickling process and gain sodium from added salt.
Kavli Crispy Thin Whole Grain Crispbread is made from percent whole grain rye flour. Plus its tfree and low in sodium with a mild nutty flavor and easy crunch. One generous slice qualifies as a freefood serving, with calories and grams of carb.
FreeFood Snacks LowCalorie, LowCarb Diabetic Snacks
TipButterhead and leaf lettuces will keep in your refrigerator for about four days. Romaine lettuce can be refrigerated about days. Iceberg lettuce will keep up to weeks, but its the least nutritious.
If youre a tomato n, the cherry orbs are perfect for guiltfree nibbling. You can enjoy a snack of / cup of cherry tomatoes for just calories and grams of carb.
Taste treatCreamy meets crunchy when you spread red radishes with lespoon tfree cream cheese, then lightly sprinkle them with chives also a free food. This snack has just calories and grams of carb, and it makes a pretty appetizer.
When you need a refreshing lowcalorie snack, nibble on / cup of sliced cucumbers for just calories and grams of carb.
Did you knowExperts recommend eating at least grams of whole grains a day. A single slice of this Kavli crispbread contributes grams toward your daily quota.
Taste treatFor added flavor, sprinkle fresh minced basil or dried basil a free seasoning over cherry tomato halves.
When youre craving something crunchy between meals, try / cup shredded cabbage, which has just calories and gram of carb. Raw cabbage pairs perfectly with a drizzle of balsamic vinegar, which has calories and gram of carb per teaspoon.
Taste treatAlthough this crispbread is thin, it holds up well to lowt spreads, salsas, and other lowcalorie toppings. Try a few creative combinations when you have room in your calorie and carb allotment.
Did you knowA medium radish supplies percent of your daily vitamin C. And cup of sliced radishes provides percent of your daily vitamin C but only calories and grams of carb.
TipOpt for small or medium radishes, because larger radishes tend to be more fibrous and have a sharper flavor.
TipAlmond Breeze is a lowercalorie standin for cows milk. But if you want protein and have calories and grams of carb to spend per cup, skim or tfree cows milk is still your best bet. Compare cup skim milk grams protein; cup Almond Breeze gram protein.
TipChoose blueberries with a silverywhite sheen on the suce, which is a sign of freshness.
Did you knowTomatoes pack a bevy of antioxidants, including vitamins A, C, and E, plus hearthealthy lycopene.
Skip chocolatedipped strawberries and pair the fruit with tfree plain Greek yogurt instead. Three strawberries swirled in a lespoon of tfree plain Greek yogurt will cost you a total of calories and grams of carb a typical single chocolatedipped strawberry has calories.
Salad greens are satisfying because you get a lot of crunch for very few calories. A cup serving of lettuce has just calories and grams of carb. Pair the lettuce with up to lespoon tfree salad dressing and your snack will still count as a free food.
NoGuilt Diabetic Banana Bread Recipes and Other Snacks Under Calories
When youre craving something crunchy beyond carrots, celery, and other typical cruditeplatter offerings, try sticks or slices of kohlrabi. This veggies flavor is sweet and crisp, slightly similar to a radish. Enjoy half a cup for just calories and grams of carb, including grams of fiber.
Did you knowBoth air and light can diminish the flavor of tea, so keep it in opaque, airtight metal containers to retain peak flavor for months.
Easy Practical Tips for Counting Carbs Accurately
If your typical source of minty fresh breath is mouthwash, youre in for a treat when you try fresh mint leaves. This aromatic herb wont cost you any carb grams or calories in the small amounts needed to flavor foods and drinks.
Taste treatMince fresh mint, combine it with water in an ice cube tray, and freeze. Add the cubes to water or unsweetened iced tea for a caloriefree treat.
ADA guidelines suggest you can eat up to three freefood servings per day without counting them in your diabetes meal plan. Do spread them out through the day. The small amount of carb they contain should have little impact on your blood glucose.
If you want a creamy, milklike beverage but cant afford the calories or carbs, pour yourself / cup ounces of Blue Diamond Almond Breeze Unsweetened Vanilla nondairy beverage for just calories and gram of carb.
Did you knowMint leaves that are picked before the plant starts to flower have more flavor.
When you have the munchies but no calories or carbohydrate grams to spare, get your fix with a freefood snack. A free food, as defined by the American Diabetes Association ADA, is any food, drink, condiment, or seasoning that contains less than calories and grams or less of carb per serving.
Did you knowAlthough common yellow mustard is classified as a free condiment, honey mustard has grams of carb per lespoon.
Taste treatYoull get more blueberries per serving for the same calories and carbs when you choose wild blueberries. Thats because theyre a bit smaller than regular cultivated blueberries. If you dont live in an area that harvests wild blueberries, check for unsweetened wild blueberries in the freezer section of your grocery store.
TipCheck for fresh mint in the produce section of the supermarket, or grow your own in a container garden. If using dried mint, crush the leaves between your fingers to help bring out the flavor.
Free foods, other than small amounts of some fruits and vegeles, contain few to no calories and minimal to no nutrition.
Did you knowBlueberries are rich in hearthealthy antioxidants called anthocyanins, which is what makes the blueberry skin blue. You get more blueberry skin and more anthocyanins per serving when you eat wild blueberries versus cultivated blueberries, but both are great sources.
Surprising Diabetic Mexican Recipes Other Ethnic Foods You Can Eat GuiltFree
Did you knowGreek yogurt has twice the amount of hungersatisfying protein per serving than regular yogurt. Greek yogurt is also a super source of good bacteria probiotics to support digestive health.
Taste treatFor a bit of crunch, roll up a single carrot stick in the turkey lunchmeat. A typical inch carrot stick has only calories and less than gram of carb.
Did you knowThe foods we eat typically contribute about cups of water to our daily intake of liquids.
Taste treatGot a chocolate craving? Try Metromint chocolateflavor water. Feeling fruity? Pick up a bottle of Hint water flavored with fruit essence. Like a little fizz? Enjoy Perrier citrusflavor sparkling mineral water. Each has calories.
Pop blueberries in your mouth one by one for a fruity treat. They count as a free food when you limit your serving to / cup, which has calories and grams of carb.
By Marsha McCulloch, M.S., R.D., L.D.; Reviewed by Hope S. Warshaw, R.D., CDE, BCADM,
Did you knowJust cup of butterhead lettuce which includes Boston and Bibb lettuces supplies percent of your daily folate needs, a B vitamin important for heart health.