FreeFood Snacks LowCalfree list low carbohydrate fooorie LowCarb Diabetic SnacksRadishes are about as guiltfree as food can get. Each medium radish has just calorie and well under half a gram of carb. Nibble on a few when the aroma of dinner cooking is getting the best of you.
Taste treatToss lettuce with your choice of fresh herb leaves, such as basil, cilantro, dill, or parsley. They all count as free foods and wont affect your calorie or carb counts in the small quantities used to flavor foods.
TipFresh kohlrabi is sold in green or purple varieties. The purple kind has a slightly spicier flavor. Either way, peel the outer skin before eating.
For a bit of protein between meals, try spreading mustard on a /ounce slice of turkey breast lunch meat, then roll it up to eat. Youll get calories, grams of carb, and grams of protein in the turkey meat. A teaspoon of yellow mustard has just calories and grams of carb.
Eating three freefood snacks with about calories each adds up to extra calories, which could ultimately impact your waistline and efforts to lose weight if you include free foods every day.
Taste treatTop your next sandwich with thin slices of raw kohlrabi for a tasty, lowcal crunch
TipGreek yogurt can stand in for hight and less nutritious condiments such as sour cream, mayonnaise, and whipped cream. Try a dollop of tfree plain Greek yogurt on tomato soup, a baked potato, a softshell chicken taco, or a special dessert.
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TipAlthough buying bottled flavored water is handy, you can save money if you make your own. Drop a few fresh cucumber slices, raspberries, or pineapple slices into a glass of water and chill for a couple of hours, then sip with delight.
TipNext time you roast a turkey or chicken, slice some of the breast meat extra thin you may want to use an electric knife and freeze the meat to use in place of highsodium and expensive lunch meats.
TipYou can store raw cabbage in your refrigerator crisper for weeks. Once you cut it, its odor intensifies, so store it tightly wrapped in plastic and away from other foods.
Treat your taste buds with a naturally sweet cup of herbal tea. Flavors such as caramel, licorice, and vanilla carry hints of sweetness and delightful aromas due to the herbs and spices used. Best of all, a straightup cup typically has calories.
TipSome teas are made of a combination of caffeinefree herbal ingredients and caffeinecontaining tea leaves such as black tea, so check the ingredients if youre avoiding caffeine.
Taste treatDrizzle a bit of freshly squeezed lemon juice and freshly ground black pepper over the cucumber slices. Both count as free in the moderate amounts typically used for flavoring foods.
Did you knowCabbage is a super source of vitamin C. A /cup serving of red cabbage supplies percent of your daily vitamin C, while / cup of green cabbage provides percent of your daily vitamin C.
TipAvoid storing unripe tomatoes in the refrigerator, as the cold temperature can prevent them from ripening.
The following slides give you freefood snack ideas to keep your stomach satisfied without ramping up your blood sugar.
Did you knowKohlrabi is a super source of antioxidant vitamin C, providing percent of your daily needs in just half a cup of the raw veggie.
TipIf your local supermarket doesnt carry this product or any product youd like to try, ask the store manager to order it for you. Another one to buy Wasa Crispn Light Grains cracker bread with calories and . grams of carb per slice.
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Diabetic SnacksWhat to Eat with DiabetesDiabetic DietControl Blood SugarDiabetes NutritionCarb Counting
Free foods have less than calories and grams of carbohydrate per serving. Find out how to use these lowcalorie and lowcarb foods as healthy diabetic snacks to get you through betweenmeal cravings or add flavor to dishes.
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TipCucumbers are often waxed to prevent moisture loss. If you plan to eat the peel, opt for cucumbers sealed in plastic in lieu of waxing although the wax is edible, its not tasty. During the summer months, shop for locally grown, unwaxed cucumbers.
If chosen wisely, freefood snacks can enhance the flavor of nutritious foods while adding minimal calories.
Taste treatAdd flavor to raw cabbage with caraway seeds, dill weed, parsley, or curry powder. Each herb or spice counts as a free food in the small amounts used to season foods.
Taste treatGreek yogurt is thicker and creamier even the tfree varieties than regular yogurt, thanks to a straining process that removes the liquid whey from the yogurt. It pairs perfectly with any fresh or frozen fruit.
Taste treatAdd a splash of Almond Breeze to your black coffee also considered a free food and skip typical processed creamers. Many nondairy coffee creamers contain small amounts of harmful trans t, often labeled as partially hydrogenated oil in the ingredients list.
You dont have to guzzle drinks sweetened with sugar or lowcalorie sweeteners to enjoy water with a bit of flavor. Many stores sell unsweetened bottled water with essences of fruit, mint, and other flavors that are naturally calorie and carbohydratefree.
Did you knowBlue Diamond Almond Breeze Unsweetened Vanilla is fortified to supply percent of your daily vitamin E needs, percent of your calcium needs, and percent of your vitamin D needs in a / cup.
Taste treatFor the most flavorful tea, opt for looseleaf rather than tea in bags, and make it with purified water. Let the tea steep minutes, and keep the tea covered while its steeping.
Did you knowCucumbers made into dill pickles lose some of their watersoluble vitamins, including vitamin C, in the pickling process and gain sodium from added salt.
Kavli Crispy Thin Whole Grain Crispbread is made from percent whole grain rye flour. Plus its tfree and low in sodium with a mild nutty flavor and easy crunch. One generous slice qualifies as a freefood serving, with calories and grams of carb.
FreeFood Snacks LowCalorie, LowCarb Diabetic Snacks
TipButterhead and leaf lettuces will keep in your refrigerator for about four days. Romaine lettuce can be refrigerated about days. Iceberg lettuce will keep up to weeks, but its the least nutritious.
If youre a tomato n, the cherry orbs are perfect for guiltfree nibbling. You can enjoy a snack of / cup of cherry tomatoes for just calories and grams of carb.
Taste treatCreamy meets crunchy when you spread red radishes with lespoon tfree cream cheese, then lightly sprinkle them with chives also a free food. This snack has just calories and grams of carb, and it makes a pretty appetizer.
When you need a refreshing lowcalorie snack, nibble on / cup of sliced cucumbers for just calories and grams of carb.
Did you knowExperts recommend eating at least grams of whole grains a day. A single slice of this Kavli crispbread contributes grams toward your daily quota.
Taste treatFor added flavor, sprinkle fresh minced basil or dried basil a free seasoning over cherry tomato halves.
When youre craving something crunchy between meals, try / cup shredded cabbage, which has just calories and gram of carb. Raw cabbage pairs perfectly with a drizzle of balsamic vinegar, which has calories and gram of carb per teaspoon.
Taste treatAlthough this crispbread is thin, it holds up well to lowt spreads, salsas, and other lowcalorie toppings. Try a few creative combinations when you have room in your calorie and carb allotment.
Did you knowA medium radish supplies percent of your daily vitamin C. And cup of sliced radishes provides percent of your daily vitamin C but only calories and grams of carb.
TipOpt for small or medium radishes, because larger radishes tend to be more fibrous and have a sharper flavor.
TipAlmond Breeze is a lowercalorie standin for cows milk. But if you want protein and have calories and grams of carb to spend per cup, skim or tfree cows milk is still your best bet. Compare cup skim milk grams protein; cup Almond Breeze gram protein.
TipChoose blueberries with a silverywhite sheen on the suce, which is a sign of freshness.
Did you knowTomatoes pack a bevy of antioxidants, including vitamins A, C, and E, plus hearthealthy lycopene.
Skip chocolatedipped strawberries and pair the fruit with tfree plain Greek yogurt instead. Three strawberries swirled in a lespoon of tfree plain Greek yogurt will cost you a total of calories and grams of carb a typical single chocolatedipped strawberry has calories.
Salad greens are satisfying because you get a lot of crunch for very few calories. A cup serving of lettuce has just calories and grams of carb. Pair the lettuce with up to lespoon tfree salad dressing and your snack will still count as a free food.
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When youre craving something crunchy beyond carrots, celery, and other typical cruditeplatter offerings, try sticks or slices of kohlrabi. This veggies flavor is sweet and crisp, slightly similar to a radish. Enjoy half a cup for just calories and grams of carb, including grams of fiber.
Did you knowBoth air and light can diminish the flavor of tea, so keep it in opaque, airtight metal containers to retain peak flavor for months.
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If your typical source of minty fresh breath is mouthwash, youre in for a treat when you try fresh mint leaves. This aromatic herb wont cost you any carb grams or calories in the small amounts needed to flavor foods and drinks.
Taste treatMince fresh mint, combine it with water in an ice cube tray, and freeze. Add the cubes to water or unsweetened iced tea for a caloriefree treat.
ADA guidelines suggest you can eat up to three freefood servings per day without counting them in your diabetes meal plan. Do spread them out through the day. The small amount of carb they contain should have little impact on your blood glucose.
If you want a creamy, milklike beverage but cant afford the calories or carbs, pour yourself / cup ounces of Blue Diamond Almond Breeze Unsweetened Vanilla nondairy beverage for just calories and gram of carb.
Did you knowMint leaves that are picked before the plant starts to flower have more flavor.
When you have the munchies but no calories or carbohydrate grams to spare, get your fix with a freefood snack. A free food, as defined by the American Diabetes Association ADA, is any food, drink, condiment, or seasoning that contains less than calories and grams or less of carb per serving.
Did you knowAlthough common yellow mustard is classified as a free condiment, honey mustard has grams of carb per lespoon.
Taste treatYoull get more blueberries per serving for the same calories and carbs when you choose wild blueberries. Thats because theyre a bit smaller than regular cultivated blueberries. If you dont live in an area that harvests wild blueberries, check for unsweetened wild blueberries in the freezer section of your grocery store.
TipCheck for fresh mint in the produce section of the supermarket, or grow your own in a container garden. If using dried mint, crush the leaves between your fingers to help bring out the flavor.
Free foods, other than small amounts of some fruits and vegeles, contain few to no calories and minimal to no nutrition.
Did you knowBlueberries are rich in hearthealthy antioxidants called anthocyanins, which is what makes the blueberry skin blue. You get more blueberry skin and more anthocyanins per serving when you eat wild blueberries versus cultivated blueberries, but both are great sources.
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Did you knowGreek yogurt has twice the amount of hungersatisfying protein per serving than regular yogurt. Greek yogurt is also a super source of good bacteria probiotics to support digestive health.
Taste treatFor a bit of crunch, roll up a single carrot stick in the turkey lunchmeat. A typical inch carrot stick has only calories and less than gram of carb.
Did you knowThe foods we eat typically contribute about cups of water to our daily intake of liquids.
Taste treatGot a chocolate craving? Try Metromint chocolateflavor water. Feeling fruity? Pick up a bottle of Hint water flavored with fruit essence. Like a little fizz? Enjoy Perrier citrusflavor sparkling mineral water. Each has calories.
Pop blueberries in your mouth one by one for a fruity treat. They count as a free food when you limit your serving to / cup, which has calories and grams of carb.
By Marsha McCulloch, M.S., R.D., L.D.; Reviewed by Hope S. Warshaw, R.D., CDE, BCADM,
Did you knowJust cup of butterhead lettuce which includes Boston and Bibb lettuces supplies percent of your daily folate needs, a B vitamin important for heart health.