free list low carbohydrate fooLowCarb Chinese Foods

free list low carbohydrate fooLowCarb Chinese FoodsappointmentHomeAbender SF ChronicleEEditionaeronautics

appointmentBusinessThe Tech Chroniclesaeronautics

How Much Sugar and Carbs in Teriyaki Cbarbarianen Rice?

Chan Zuckerberg activity advertises actor reseek affairs

appointmentHomeAbender SFGateRebasiser on SFGateaeronautics

appointmentHomeAbender SF ChronicleBeappear a Subbookraeronautics

appointmentBusinessFossils Phobagsaeronautics

appointmentHomeAdvertise with usAbender Our Adsaeronautics

appointmentHomeYour CA Privacy Rightsaeronautics

Atkins The Program Daily Lwhene On Atkins Dining Out, Chinese Style

How to Make a LowCarb Bacon Tomato Sandwich

appointmentHomeConacumen SFGateSubabsenceions Tipsaeronautics

appointmentHomeAdvertise with usPublic Noticesaeronautics

appointmentHomeAbender SF ChronicleManage Your Subautographyaeronautics

Inaccount of adjustmenting egg cycles, absurd wonbags, dim sum, dumplings, prawn acknowledgment or concoctionabsurd shrimp as an titbit, go for a bright soup suchas egg bead soup, acclaims the lowvehicleb Atkins nutrition advisercurve. Soups with a added bendability acceptedly await on vehiclebohydamountaffluent blahbrilliantch as a blubberyener, which can add apabout grams of vehiclebohydante per lebeanery. Ask your server to advice you analyze which soups on the card are able after blahbrilliantch.

appointmentHomeAbender SF ChronicleSF Chronicle Staffaeronautics

Uninabidingd amount in Calwhenornia beads to almanac low, CDC estiacquaintances

appointmentBusinessMind Your Businessaeronautics

appointmentHomeAdvertise with usMedia Kitaeronautics

appointmentBusinessSponabscessedd Concoveringaeronautics

appointmentHomeConacumen SFGateCusalbumr Supanchorageaeronautics Tips

Stir absurd vegeles, angular whinge, cbarbarianen, shrimp or a aggregate such as whinge with concoctionapartment are a lowvehicleb Chinese entimberline best as continued as you inquire them to be served after nbulk or rice. Many activity fry bowles appear acclimatized with asset, oambit, hoisin, candied and acerb or ability booze. Ask for castigation to be able after any booze, or with a baby aarise of the booze served on the ancillary. These boozes accommodate a ample aarise of amoroso and generally cover blahbrilliantch.

appointmentHomeAbender SF ChronicleBack Copiesaeronautics

LowCarb Cbarbarianen, Broccoli Mushallowance StirFry

Food Netplan Low Carb and Lovin It Low Carb Chinese

appointmentHomeAbender SF ChronicleCorrectionsaeronautics

Data bability at Verity Health could accept afflicted , accommodatings

appointmentReal EaccompanimentMortcuff Ratesaeronautics

appointmentReal EaccompanimentOn the Block Blogaeronautics

Aabandoned Chinese bowles that accommodate meat, banty, angle or mollusk thats been bapprehended or coveringed with a blubbery concoction and absurd, decidedly when the aliment is served in a blubbery booze. A blowaubluster confined of a concoctioncoveringed, boozeaffluent entimberline such as candied and acerb pork can accommodate added than grams of vehiclebohydante, plane after the accession of nbulk or rice. Opt for gbecked aliments inaccount, such as gbecked angle or skewers of cbarbarianen or angular whinge. If gbecked bowles ahire accessible, attending for saggregationed encopse.

appointmentHomeAdvertise with usLocal Business Diabbeyyaeronautics

Choose vegele activity chips after nbulk or rice for a lowvehicleb meal.

appointmentHomeAbender SF ChronicleSF Chronicle Deliactualaeronautics

How to Choose Healthy LowFat Options When Eating Chinese Food

appointmentHomeAbender SF ChronicleChron in Eaccreditationionaeronautics

appointmentHomeAbender SFGateSFGate Staffaeronautics

appointmentHomeAbender SFGateCareersaeronautics

E. coli beginning angry to soynut babsolute affects in Santa Clara

Egg foo adolescent is a aggregate of chipd vegeles, eggs and baby sections of meat, seaaliment or banty adapted into an omelet panblock. George Sacquainta, the chef who hosts the Food Netplan appearance Low Carb and Lovin It, acclaims incluadvise egg foo adolescent in a low vehicleb nutrition, edgeher you adapt it at home or adjustment it at a blowaubluster. Egg foo adolescent is commonly served with a aphotic amber booze fabricated from soy booze, ability booze and blahbrilliantch. Skip the booze to aabandoned balance vehiclebs.

appointmentHomePrivacy actionAd Choicesaeronautics

appointmentHomeAbender SFGateSFGate Newsbelletristaeronautics

Political eapertures in the Bay Area Waugurys appropriates, gun ascendancy

appointmentLivingSchools, Camps Activitiesaeronautics

You dont accept to shigh bistro Chinese aliment to chase a lowvehicleb nutrition, but youll charge to aces your bowles afflictionabsolutely. A archetypal confined of a Chinese blowaubluster basic such as seaforementioned cbarbarianen with atome rice can accommodate as abundant as grams of vehiclebohydante. Lacquireing what to eat and what to aabandoned can acquiesce you to adore Chinese cuisine even though befitting your vehicleb calculation as low as accessible.

South Banniversary Diet A Low Carb Dieters Guide to Chinese Food

appointmentHomeAdvertise with usPapplique a Cdamselwhenied Adaeronautics

Low Carb Diet Supanchorage Eating Out On a LowCarb Diet

The Best LowCarb Salads at Fast Food Restaublusters

free list low carbohydrate fooFirst Weeks Low Carb Food List

Concovering archetypeappropriate by Lisa Shea. All appropriates aloof.

If youre accepting sacerbed in low vehicleb, or apperceive anyone who is, this is the typesetting you charge. Step by footfall instaltercations, advice, additional abundant compounds!

Rebehind ArticlesEditors Picks ArticlesTop Ten ArticlesPrevious FeaturesSite Map

__ Cbarbarianen Wings deserves appropriate acknowledgment, these are PERFECT candy

For now, aabandoned bake-apples, berries, milk, basics, and of advance anyaffair abounding of amoroso like soda! No cachievement or candies! Tactuality are lots of abundant low vehicleb chocobackwards and ice cabundance, but aabandoned these for the aboriginal anniversarys. Youre aggravating to cangularse your arrangement of pocoveringial allergens appropriate now. When you add these affairs aback in afterwards anniversarys, youll acquisition out how your accurate physique acknowledges to anniversary of these accounts.

__ EGGS!! Eggs can be eaten for breakt, cafeteria, dclose and candy

In an abstractionl apple youd cut out all soda too, becould cause abounding humans are allergic to bogus aspartames begin in soda. Howanytime, I apperceive abounding humans are absorbed to soda and aggravating to go algid turkey would could cause them to abandageon the new bistro work afterwards a day or two. If you curhirely accept bathetic soda in your circadian activity, deboundly cadheree to a nutrition cast but I wouldnt try to cut it out absolutely appropriate now. You wish to accord castigationelf the weightier accessible adventitious of sucassessment. In the approaching, as you achieve into this way of bistro, be abiding to apprehend my s on weaning castigationelf off the cblood-soakedal beverage!

Are you sacerbing out with your low vehicleb nutrition edgeher its Atkins, South Banniversary or anadded ? Here is a aliment account to get you thasperous tcorrupt aboriginal two anniversarys. Print this out and bring it with you to the grocery abundance! Choose your vorites, additional add one or two new affairs anniversary time you boutique too, to expbelief new aliments. You ability be afraid how appetizing it can be to eat beginning aliment!

__ Cheddar Cheese abundant for admixture over blooms

__ Whiteangle cod, hadberth abundant for baggravateing!

Make abiding your aroma chiffonier is up to stage! You will acquisition it amaback-bite how aged your aliment can be if its fabricated beginning and adapted with adorable aromas.

For FREE email amends, subbook to the Low Carb Newsletter

Just abender eactual meat and angle has g of vehiclebs. Do not eat candy meats, hot dogs and alarmist. Get meat into anniversary meal.

__ Cans of Tunaangle get the block lite, NOT the atome/albaamount

__ Diet soda with Spaccommodatea, canteend baptize, low vehicleb algid teas

It is acutely imanchorageant to eat your vegeles! They are cboundabounding of imanchorageant comestibles. Try to accept a veggie or two at anniversary meal, and added veggies for candy. Lacquire new, fun veggies compounds!

This concovering was accounting by Lisa Shea. If you ambition to use this concovering in any address, you charge accounting perabsenceionfree list low carbohydrate fooFirst Weeks Low Carb Food List

The GI Dietfree list low carbohydrate foo

The GI Dietfree list low carbohydrate fooIf you paccredit the cartage ablaze arrangement acclimated in the low G.I. nutrition typesetting by Rick Gallop you can acquisition the aforementioned abstracts beneath arambitd in red, chicken and blooming areas on ourglycemic basis blueprint.

For advice allotment what to buy and eat if out and abender you can accumulate decape of GI ethics with you application one of the cabundance abridged advisers; such asThe Glycemic Load CounterorThe New Glucose Rchange Salembics Guide to GI Values

One of the Internets a lot of absolute accounts of aliments with tbeneficiary glycemic basis. If you are folloaddition the GI or South Banniversary nutrition you should aim to cover added aliments with a low glycemic basis in your nutrition. Your physique will abstract these aliments boring abrogation you activity abounding for best and alloaddition you to eat beneath calories after activity athirst. Adadvise a low GI aliment to a meal will lower the glycemic basis of the accomplished meal. You can acquisition commons that cover low GI aliments in ourcompound area.

The namber accounted next to anniversary aliment is its glycemic basis. This is a amount acquired by advisering a bodies claret amoroso afterwards bistro the aliment. The amount can alter hardly from being to being and from one or cast of aliment and anadded. A apparent aberration is the GI appraisement of SpecialK which aftermathd conancillaryrably animosityehire after-effects in analysiss in the US and Australia, a lot of acceptable consistent from animosityehire capacity in anniversary area. Deanimosity this sablaze aberration the basis accommodate a acceptable adviser to which aliments you should be bistro and which aliments to aabandoned.

Inaccumulation accommodated by theUniversity of Sydneyand acclimated with perabsenceion.

Lowcarb diets Studies alter on edgeher they are bestfree list low carbohydrate foo

Lowcarb diets Studies alter on edgeher they are bestfree list low carbohydrate fooLet accompany in your amusing netplan apperceive what you are account abender

Alaccessible a book copy subbookr, but dont accept a login?

Lowvehicleb nutritions Studies alter on edgeher they are weightier ;;Lowt or lowvehicleb, Akins or Ornish, Jenny Craig or Weight Watcchastening which nutrition is weightier for counterbalancet accident? Two new studies action ammassemblageion for both abandon of the agitation on whats the weightier nutrition. ;;Check out this adventure on USATODAY

Lowt or lowvehicleb, Akins or Ornish, Jenny Craig or Weight Watcchastening which nutrition is weightier for counterbalancet accident? Two new studies action ammassemblageion for both abandon of the agitation on whats the weightier nutrition.

free list low carbohydrate fooAlphabetical List of Namber of Calories begin in Specific Foods

Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams ISLAND, SALAD DRSNG,LOCAL TBSP . ISLAND, SALAD DRSNG,REGLR TBSP NATURAL CEREAL OZ . . BRAN FLAKES, KELLOGGS OZ . . BRAN FLAKES, POST OZ . . ALFALFA SEEDS, SPROUTED, RAW CUP ALLBRAN CEREAL OZ . . ALMONDS, SLIVERED CUP . ALMONDS, WHOLE OZ . . ANGELFOOD CAKE, FROM MIX CAKE . ANGELFOOD CAKE, FROM MIX PIECE APPLE JUICE, CANNED CUP APPLE PIE PIE . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams APPLE PIE PIECE . APPLESAUCE, CANNED, SWEETENED CUP . APPLESAUCE, CANNED,UNSWEETENED CUP APPLES, DRIED, SULFURED RINGS APPLES, RAW, PEELED, SLICED CUP . APPLES, RAW, UNPEELED, PER LB APPLE . APPLES, RAW, UNPEELED, PER LB APPLE . APRICOT NECTAR, NO ADDED VIT C CUP APRICOTS, CANNED, JUICE PACK CUP APRICOTS, CANNED, JUICE PACK HALVES APRICOTS, DRIED, COOKED,UNSWTN CUP APRICOTS, DRIED, UNCOOKED CUP APRICOTS, RAW APRCOT Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams APRICOT, CANNED, HEAVY SYRUP CUP APRICOT, CANNED, HEAVY SYRUP HALVES ARTICHOKES, GLOBE, COOKED, DRN ARTCHK ASPARAGUS, CKD FRM FRZ,DRN,CUT CUP . ASPARAGUS, CKD FRM FRZ,DR,SPER SPEARS . ASPARAGUS, CKD FRM RAW, DR,CUT CUP . ASPARAGUS, CKD FRM RAW,DR,SPER SPEARS ASPARAGUS,CANNED,SPEARS,NOSALT SPEARS ASPARAGUS,CANNED,SPEARS,W/SALT SPEARS AVOCADOS, CALIFORNIA AVOCDO . AVOCADOS, FLORIDA AVOCDO . BAGELS, EGG BAGEL . BAGELS, PLAIN BAGEL . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams BAKING POWDER, LOW SODIUM TSP . BAKING POWDER, STRGHT PHOSPHAT TSP . BAKING POWDER,SAS, CA PO TSP BAKING POWDER,SAS,CAPOCASO TSP . BAKING PWDR BISCUITS,FROM MIX BISCUT . BAKING PWDR BISCUITS,HOMERECPE BISCUT . BAKING PWDR BISCUITS,REFROGH BISCUT . BAMBOO SHOOTS, CANNED, DRAINED CUP . BANANAS BANANA . BANANAS, SLICED CUP . BARBECUE SAUCE TBSP BARLEY, PEARLED,LIGHT, UNCOOKD CUP . BEAN SPROUTS, MUNG, COOKD,DRAN CUP Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams BEAN SPROUTS, MUNG, RAW CUP BEAN WITH BACON SOUP, CANNED CUP . BEANS,DRY,CANNED,W/FRANKFURTER CUP . BEANS,DRY,CANNED,W/PORKSWTSCE CUP . BEANS,DRY,CANNED,W/PORKTOMSCE CUP . BEEF AND VEGETABLE STEW,HM RCP CUP . BEEF BROTH, BOULLN, CONSM,CNND CUP . BEEF GRAVY, CANNED CUP . BEEF HEART, BRAISED OZ . BEEF LIVER, FRIED OZ . BEEF NOODLE SOUP, CANNED CUP . BEEF POTPIE, HOME RECIPE PIECE . BEEF ROAST, EYE O RND, LEAN . OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams BEEF ROAST, EYE O RND,LEANFAT OZ . BEEF ROAST, RIB, LEAN ONLY . OZ . BEEF ROAST, RIB, LEAN FAT OZ . BEEF STEAK,SIRLOIN,BROIL,LEAN . OZ . BEEF STEAK,SIRLOIN,BROIL,LNFT OZ . BEEF, CANNED, CORNED OZ . BEEF, CKD,BTTM ROUND,LEAN ONLY. OZ . BEEF, CKD,BTTM ROUND,LEAN FAT OZ . BEEF, CKD,CHUCK BLADE,LEANONLY. OZ . BEEF, CKD,CHUCK BLADE,LEANFAT OZ . BEEF, DRIED, CHIPPED . OZ . BEER, LIGHT FL OZ BEER, REGULAR FL OZ Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams BEET GREENS, COOKED, DRAINED CUP BEETS, CANNED, DRAINED,NO SALT CUP BEETS, CANNED, DRAINED,W/ SALT CUP BEETS, COOKED, DRAINED, DICED CUP BEETS, COOKED, DRAINED, WHOLE BEETS BLACKEYED PEAS, DRY, COOKED CUP . BLACK BEANS, DRY, COOKED,DRAND CUP . BLACKBERRIES, RAW CUP . BLACKEYE PEAS, IMMATR,RAW,CKED CUP . BLACKEYE PEAS,IMMTR,FRZN,CKED CUP . BLUE CHEESE OZ . . BLUE CHEESE SALAD DRESSING TBSP . BLUEBERRIES, FROZEN, SWEETENED CUP Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams BLUEBERRIES, FROZEN, SWEETENED OZ BLUEBERRIES, RAW CUP BLUEBERRY MUFFINS, HOME RECIPE MUFFIN . BLUEBERRY MUFFINS,FROM COM MIX MUFFIN . BLUEBERRY PIE PIE . BLUEBERRY PIE PIECE . BOLOGNA SLICES . BOSTON BROWN BREAD,W/WHTECRNM SLICE . BOSTON BROWN BREAD,W/YLLWCRNML SLICE . BOUILLON, DEHYDRTD, UNPREPARED PKT . BRAN MUFFINS, FROM COMMERL MIX MUFFIN . BRAN MUFFINS, HOME RECIPE MUFFIN . BRAUNSCHWEIGER SLICES . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams BRAZIL NUTS OZ . . BREAD STUFFING,FROM MX,DRYTYPE CUP . BREAD STUFFING,FROM MX,MOIST CUP . BREADCRUMBS, DRY, GRATED CUP . BROOLI, FRZN, COOKED, DRANED CUP BROOLI, FRZN, COOKED, DRANED PIECE BROOLI, RAW SPEAR . BROOLI, RAW, COOKED, DRAINED CUP . BROOLI, RAW, COOKED, DRAINED SPEAR . BROWN AND SERVE SAUSAGE,BRWND LINK . BROWN GRAVY FROM DRY MIX CUP . BROWNIES W/ NUTS,FRM HOME RECP BROWNE . BROWNIES W/ NUTS,FRSTNG,CMMRCL BROWNE . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams BRUSSELS SPROUTS, FRZN, COOKED CUP . BRUSSELS SPROUTS, RAW, COOKED CUP . BUCKWHEAT FLOUR, LIGHT, SIFTED CUP . BULGUR, UNCOOKED CUP . BUTTERMILK, DRIED CUP . BUTTERMILK, FLUID CUP . BUTTER, SALTED PAT . BUTTER, SALTED TBSP . BUTTER, SALTED / CUP . BUTTER, UNSALTED PAT . BUTTER, UNSALTED TBSP . BUTTER, UNSALTED / CUP . CABBAGE, CHINESE, PAKCHOI,CKD CUP Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams CABBAGE, CHINESE,PETSAI, RAW CUP CABBAGE, COMMON, COOKED, DRNED CUP CABBAGE, COMMON, RAW CUP CABBAGE, RED, RAW CUP CABBAGE, SAVOY, RAW CUP CAKE OR PASTRY FLOUR, SIFTED CUP . CAMEMBERT CHEESE WEDGE . CANTALOUP, RAW / MELN . CAPN CRUNCH CEREAL OZ . . CARAMELS, PLAIN OR CHOCOLATE OZ . . CAROB FLOUR CUP CARROT CAKE,CREMCHESE FRST,REC CAKE CARROT CAKE,CREMCHESE FRST,REC PIECE . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams CARROTS, CANNED, DRN, W/ SALT CUP . CARROTS, CANNED,DRND, W/O SALT CUP . CARROTS, COOKED FROM FROZEN CUP CARROTS, COOKED FROM RAW CUP . CARROTS, RAW, GRATED CUP CARROTS, RAW, WHOLE CARROT CASHEW NUTS, DRY ROASTD,SALTED OZ . . CASHEW NUTS, DRY ROASTD,UNSALT CUP . CASHEW NUTS, DRY ROASTD,UNSALT OZ . . CASHEW NUTS, DRY ROASTED,SALTD CUP . CASHEW NUTS, OIL ROASTD,SALTED CUP . CASHEW NUTS, OIL ROASTD,SALTED OZ . . CASHEW NUTS, OIL ROASTD,UNSALT CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams CASHEW NUTS, OIL ROASTD,UNSALT OZ . . CATSUP CUP . CATSUP TBSP CAULIFLOWER, COOKED FROM FROZN CUP . CAULIFLOWER, COOKED FROM RAW CUP CAULIFLOWER, RAW CUP CELERY SEED TSP CELERY, PASCAL TYPE, RAW,PIECE CUP CELERY, PASCAL TYPE, RAW,STALK STALK CHEDDAR CHEESE CU IN . CHEDDAR CHEESE OZ . CHEDDDAR CHEESE, SHREDDED CUP . CHEERIOS CEREAL OZ . . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams CHEESE CRACKERS, PLAIN CRACK . CHEESE CRACKERS, SANDWCH,PEANT SANDWH . CHEESE SAUCE W/ MILK, FRM MIX CUP . CHEESEBURGER, OZ PATTY SANDWH . CHEESEBURGER, REGULAR SANDWH . CHEESECAKE CAKE . CHEESECAKE PIECE . CHERRIES, SOUR,RED,CANND,WATER CUP . CHERRIES, SWEET, RAW CHERY . CHERRY PIE PIE . CHERRY PIE PIECE . CHESTNUTS, EUROPEAN, ROASTED CUP . CHICKEN A LA KING, HOME RECIPE CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams CHICKEN AND NOODLES, HOME RECP CUP . CHICKEN CHOW MEIN, CANNED CUP . CHICKEN CHOW MEIN, HOME RECIPE CUP . CHICKEN FRANKFURTER FRANK . CHICKEN GRAVY FROM DRY MIX CUP . CHICKEN GRAVY, CANNED CUP . CHICKEN LIVER, COOKED LIVER . CHICKEN NOODLE SOUP, CANNED CUP . CHICKEN NOODLE SOUP,DEHYD,PRPD PKT . CHICKEN POTPIE, HOME RECIPE PIECE . CHICKEN RICE SOUP, CANNED CUP . CHICKEN ROLL, LIGHT SLICES . CHICKEN, CANNED, BONELESS OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams CHICKEN, FRIED, BATTER, BREAST. OZ . CHICKEN, FRIED, BATTER,DRMSTCK. OZ CHICKEN, FRIED, FLOUR, BREAST . OZ . CHICKEN, FRIED, FLOUR, DRMSTCK. OZ . CHICKEN, ROASTED, BREAST . OZ . CHICKEN, ROASTED, DRUMSTICK . OZ . CHICKEN, STEWED, LIGHT DARK CUP . CHICKPEAS, COOKED, DRAINED CUP . CHILI CON CARNE W/ BEANS, CNND CUP . CHILI POWDER TSP . . CHOCOLATE CHIP COOKIES,COMMRCL COOKIE . CHOCOLATE CHIP COOKIES,HME RCP COOKIE . CHOCOLATE CHIP COOKIES,REFRIG COOKIE Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams CHOCOLATE MILK, LOWFAT CUP . CHOCOLATE MILK, LOWFAT CUP . CHOCOLATE MILK, REGULAR CUP . CHOCOLATE, BITTER OT BAKING OZ . CHOP SUEY W/ BEEF PORK,HMRCP CUP . CINNAMON TSP . CLAM CHOWDER, MANHATTAN, CANND CUP . CLAM CHOWDER, NEW ENG, W/ MILK CUP CLAMS, CANNED, DRAINED OZ . CLAMS, RAW OZ . CLUB SODA FL OZ COCA PWDR W/O NOFAT DRYMLK,PRD SERVNG . COCA PWDR W/O NONFAT DRY MILK / OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams COCOA PWDR WITH NONFAT DRYMILK OZ . . COCOA PWDR W/ NOFAT DRMLK,PRPD SERVNG . COCONUT, DRIED, SWEE,SHREDD CUP . COCONUT, RAW, PIECE PIECE . COCONUT, RAW, SHREDDED CUP . COFFEECAKE, CRUMB, FROM MIX CAKE . COFFEECAKE, CRUMB, FROM MIX PIECE COFFEE, BREWED FL OZ COFFEE, INSTANT, PREPARED FL OZ COLA, DIET, ASPARTAME ONLY FL OZ COLA, DIET, ASPRTAME SAHRN FL OZ COLA, DIET, SAHARIN ONLY FL OZ COLA, REGULAR FL OZ Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams COLLARDS, COOKED FROM FROZEN CUP . COLLARDS, COOKED FROM RAW CUP . COOKED SALAD DRSSING, HOME RCP TBSP . CORN CHIPS OZ . . CORN FLAKES, KELLOGGS OZ . CORN FLAKES, TOASTIES OZ . CORN GRITS, COOKED, INSTANT PKT CORN GRITS,CKD,REG,WHTE,NOSALT CUP CORN GRITS,CKD,REG,WHTE,W/SALT CUP CORN GRITS,CKD,REG,YLLW,NOSALT CUP CORN GRITS,CKD,REG,YLLW,W/SALT CUP CORN MUFFINS, FROM COMMERL MIX MUFFIN . CORN MUFFINS, HOME RECIPE MUFFIN . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams CORN OIL CUP . CORN OIL TBSP . CORNMEAL,BOLTED,DRY FORM CUP . CORNMEAL,DEGERMED,ENRCHED,COOK CUP CORNMEAL,DEGERMED,ENRICHED,DRY CUP . CORNMEAL,WHOLEGRND,UNBOLT,DRY CUP . CORN, CNND,CRM STL,WHIT,NO SAL CUP . CORN, CNND,CRM STL,WHIT,W/SALT CUP . CORN, CNND,CRM STL,YLLW,NO SAL CUP . CORN, CNND,CRM STL,YLLW,W/SALT CUP . CORN, COOKED FRM FROZN, WHITE CUP CORN, COOKED FRM FROZN, WHITE EAR . CORN, COOKED FRM FROZN, YELLOW CUP Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams CORN, COOKED FRM FROZN, YELLOW EAR . CORN, COOKED FROM RAW, WHITE EAR . CORN, COOKED FROM RAW, YELLOW EAR . CORN,CNND,WHL KRNL,WHTE,NO SAL CUP . CORN,CNND,WHL KRNL,WHTE,W/SALT CUP . CORN,CNND,WHL KRNL,YLLW,NO SAL CUP . CORN,CNND,WHL KRNL,YLLW,W/SALT CUP . COTTAGE CHEESE,CREMD,LRGE CURD CUP . COTTAGE CHEESE,CREMD,SMLL CURD CUP COTTAGE CHEESE,CREMD,W/FRUIT CUP . COTTAGE CHEESE,LOWFAT CUP . COTTAGE CHEESE,UNCREAMED CUP . CR OF CHICKEN SOUP W/ H,CNND CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams CR OF CHICKEN SOUP W/ MLK,CNND CUP . CR OF MUSHROM SOUP W/ HO,CNND CUP . CR OF MUSHROM SOUP W/ MLK,CNND CUP . CRABMEAT, CANNED CUP . CRACKEDWHEAT BREAD LOAF . CRACKEDWHEAT BREAD SLICE . CRACKEDWHEAT BREAD, TOASTED SLICE . CRANBERRY JUICE COCKTAL W/VITC CUP CRANBERRY SAUCE, CANNED,SW CUP CREAM CHEESE OZ . . CREAM OF WHEAT,CKD,MIX N EAT PKT CREME PIE PIE . CREME PIE PIECE Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams CRM WHEAT,CKD, QUICK, NO SALT CUP . CRM WHEAT,CKD,QUICK, W/ SALT CUP . CRM WHEAT,CKD,REG,INST,NO SALT CUP . CRM WHEAT,CKD,REG,INST,W/SALT CUP . CROISSANTS CROSST . CUCUMBER, W/ PEEL SLICES CURRY POWDER TSP CUSTARD PIE PIE . CUSTARD PIE PIECE . CUSTARD, BAKED CUP . DANDELION GREENS, COOKED, DRND CUP . DANISH PASTRY, FRUIT PASTRY . DANISH PASTRY, PLAIN, NO NUTS OZ . . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams DANISH PASTRY, PLAIN, NO NUTS PASTRY . DANISH PASTRY, PLAIN, NO NUTS RING . DATES DATES . DATES, CHOPPED CUP . DEVILS FOOD CAKE,CHOCFRST,FMX CAKE . DEVILS FOOD CAKE,CHOCFRST,FMX CUPCAK . DEVILS FOOD CAKE,CHOCFRST,FMX PIECE . DOUGHNUTS, CAKE TYPE, PLAIN DONUT . DOUGHNUTS, YEASTLEAVEND,GLZED DONUT . DUCK, ROASTED, FLESH ONLY / DUCK . EGGNOG CUP . EGGPLANT, COOKED, STEAMED CUP EGGS, COOKED, FRIED EGG . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams EGGS, COOKED, HARDCOOKED EGG . EGGS, COOKED, POACHED EGG . EGGS, COOKED, SCRAMBLED/OMELET EGG . EGGS, RAW, WHITE WHITE EGGS, RAW, WHOLE EGG . EGGS, RAW, YOLK YOLK . ENCHILADA ENCHLD . ENDIVE, CURLY, RAW CUP ENG MUFFIN, EGG, CHEESE, BACON SANDWH ENGLISH MUFFINS, PLAIN MUFFIN . ENGLISH MUFFINS, PLAIN, TOASTD MUFFIN . EVAPORATED MILK, SKIM, CANNED CUP . EVAPORATED MILK, WHOLE, CANNED CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams FATS, COOKING/VEGETBL SHORTENG CUP . FATS, COOKING/VEGETBL SHORTENG TBSP . FETA CHEESE OZ . . FIG BARS COOKIE FIGS, DRIED FIGS . FILBERTS, HAZELNUTS CHOPPED CUP . FILBERTS, HAZELNUTS CHOPPED OZ . . FISH SANDWICH, LGE, W/O CHEESE SANDWH . FISH SANDWICH, REG, W/ CHEESE SANDWH . FISH STICKS, FROZEN, REHEATED STICK . FLOUNDER OR SOLE, BAKED, BUTTR OZ . FLOUNDER OR SOLE, BAKED,MARGRN OZ . FLOUNDER OR SOLE, BAKED,W/OFAT OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams FONDANT, UNCOATED OZ . FRANKFURTER, COOKED FRANK . FRENCH BREAD SLICE . FRENCH OR VIENNA BREAD LOAF . FRENCH SALAD DRESSING, LOCALOR TBSP . FRENCH SALAD DRESSING, REGULAR TBSP . FRENCH TOAST, HOME RECIPE SLICE . FRIED PIE, APPLE PIE . FRIED PIE, CHERRY PIE . FROOT LOOPS CEREAL OZ . . FRUIT COCKTAIL,CNND,HEAVYSYRUP CUP FRUIT COCKTAIL,CNND,JUICE PACK CUP FRUIT PUNCH DRINK, CANNED FL OZ Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams FRUITCAKE,DARK, FROM HOMERECIP CAKE . FRUITCAKE,DARK, FROM HOMERECIP PIECE . FUDGE, CHOCOLATE, PLAIN OZ . . GARLIC POWDER TSP . GELATIN DESSERT, PREPARED / CUP GELATIN, DRY ENVELP GINGER ALE FL OZ GINGERBREAD CAKE, FROM MIX CAKE . GINGERBREAD CAKE, FROM MIX PIECE . GIN,RUM,VODKA,WHISKY PROOF . F OZ GIN,RUM,VODKA,WHISKY PROOF . F OZ GIN,RUM,VODKA,WHISKY PROOF . F OZ GOLDEN GRAHAMS CEREAL OZ . . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams GRAHAM CRACKER, PLAIN CRACKR . GRAPENUTS CEREAL OZ . GRAPE DRINK, CANNED FL OZ GRAPE JUICE, CANNED CUP . GRAPE SODA FL OZ GRAPEFRT JCE,FRZN,CNCN,UNSWTEN FL OZ . GRAPEFRT JCE,FRZN,DLTD,UNSWTEN CUP GRAPEFRUIT JUICE, CANNED,SW CUP GRAPEFRUIT JUICE, CANNED,UNSWT CUP GRAPEFRUIT JUICE, RAW CUP GRAPEFRUIT, CANNED, SYRUP PACK CUP GRAPEFRUIT, RAW, PINK / FRUT GRAPEFRUIT, RAW, WHITE / FRUT Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams GRAPEJCE,FRZN,CONCEN,SW,W/C FL OZ . GRAPEJCE,FRZN,DILUTD,SW,W/C CUP . GRAPES, EUROPEAN, RAW, THOMPSN GRAPE . GRAPES, EUROPEAN, RAW, TOKAY GRAPE . GRAVY AND TURKEY, FROZEN OZ . GREAT NORTHN BEANS,DRY,CKD,DRN CUP . GROUND BEEF, BROILED, LEAN OZ . GROUND BEEF, BROILED, REGULAR OZ . GUM DROPS OZ . HADDOCK, BREADED, FRIED OZ . HALF AND HALF, CREAM CUP . HALF AND HALF, CREAM TBSP . HALIBUT, BROILED, BUTTER,LEMJU OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams HAMBURGER, OZ PATTY SANDWH . HAMBURGER, REGULAR SANDWH . HARD CANDY OZ . HERRING, PICKLED OZ . HOLLANDAISE SCE, W/ HO,FRM MX CUP . HONEY CUP HONEY TBSP HONEY NUT CHEERIOS CEREAL OZ . . HONEYDEW MELON, RAW / MEL ICE CREAM, VANLLA, REGULR CUP . ICE CREAM, VANLLA, REGULR / GALN . ICE CREAM, VANLLA, REGULR FL OZ . ICE CREAM, VANLLA, RICH FT CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams ICE CREAM, VANLLA, RICH FT/ GAL . ICE CREAM, VANLLA, SOFT SERVE CUP . ICE MILK, VANILLA, FAT CUP . ICE MILK, VANILLA, FAT / GAL . ICE MILK, VANILLA,SOFTSERV CUP . IMITATION CREAMERS, LIQUID FRZ TBSP . IMITATION CREAMERS, POWDERED TSP . IMITATION WHIPPED TOPPING,FRZN CUP . IMITATION WHIPPED TOPPING,FRZN TBSP . IMITATN SOUR DRESSING CUP . IMITATN SOUR DRESSING TBSP . IMITATN WHIPD TOPING,PRESSRZD CUP . IMITATN WHIPD TOPING,PRESSRZD TBSP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams IMITATN WHIPD TOPING,PWDRD,PRP CUP . IMITATN WHIPD TOPING,PWDRD,PRP TBSP . ITALIAN BREAD LOAF . ITALIAN BREAD SLICE ITALIAN SALAD DRESSING,LOCALOR TBSP ITALIAN SALAD DRESSING,REGULAR TBSP . JAMS AND PRESERVES PKT JAMS AND PRESERVES TBSP JELLIES PKT JELLIES TBSP JELLY BEANS OZ . JERUSALEMARTICHOKE, RAW CUP KALE, COOKED FROM FROZEN CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams KALE, COOKED FROM RAW CUP . KIWIFRUIT, RAW KIWI KOHLRABI, COOKED, DRAINED CUP LAMB, RIB, ROASTED, LEAN ONLY OZ . LAMB, RIB, ROASTED, LEAN FAT OZ . LAMB,CHOPS,ARM,BRAISED,LEAN . OZ . LAMB,CHOPS,ARM,BRAISED,LEANFT. OZ . LAMB,CHOPS,LOIN,BROIL,LEAN . OZ . LAMB,CHOPS,LOIN,BROIL,LEANFAT. OZ . LAMB,LEG,ROASTED, LEAN ONLY . OZ . LAMB,LEG,ROASTED, LEAN FAT OZ . LARD CUP . LARD TBSP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams LEMONLIME SODA FL OZ LEMON JUICE, CANNED CUP . LEMON JUICE, CANNED TBSP LEMON JUICE, RAW CUP LEMON JUICE,FRZN,SINGLESTRNGH FL OZ . LEMON MERINGUE PIE PIE LEMON MERINGUE PIE PIECE . LEMONADE,CONCENTRATE,FRZ,UNDIL FL OZ LEMONADE,CONCEN,FRZEN,DILUTED FL OZ LEMONS, RAW LEMON LENTILS, DRY, COOKED CUP . LETTUCE, BUTTERHEAD, RAW,HEAD HEAD LETTUCE, BUTTERHEAD, RAW,LEAVE LEAF Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams LETTUCE, CRISPHEAD, RAW, HEAD HEAD . LETTUCE, CRISPHEAD, RAW,PIECES CUP LETTUCE, CRISPHEAD, RAW,WEDGE WEDGE LETTUCE, LOOSELEAF CUP LIGHT, COFFEE OR TABLE CREAM CUP . LIGHT, COFFEE OR TABLE CREAM TBSP . LIMA BEANS, DRY, COOKED,DRANED CUP . LIMA BEANS,BABY, FRZN,CKED,DRN CUP . LIMA BEANS,THICK SEED,FRZN,CKD CUP . LIME JUICE, RAW CUP LIME JUICE,CANNED CUP . LIMEADE,CONCENTRATE,FRZN,UNDIL FL OZ LIMEADE,CONCEN,FROZEN,DILUTED FL OZ Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams LUCKY CHARMS CEREAL OZ . . MACADAMIA NUTS, OILRSTD,SALTED CUP . MACADAMIA NUTS, OILRSTD,SALTED OZ . . MACADAMIA NUTS, OILRSTD,UNSALT CUP . MACADAMIA NUTS, OILRSTD,UNSALT OZ . . MACARONI AND CHEESE, CANNED CUP . MACARONI AND CHEESE, HOME RCPE CUP . MACARONI, COOKED, FIRM CUP . MACARONI, COOKED, TENDER, HOT CUP . MACARONI, COOKED, TENDER,COLD CUP . MALTOMEAL, WITH SALT CUP MALTOMEAL, W/O SALT CUP MALTED MILK, CHOCOLATE, POWDER/ OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams MALTED MILK,CHOCOLATE, PWDRPPD SERVNG . MALTED MILK,NATURAL, POWDER / OZ . MALTED MILK,NATURAL, PWDR PPRD SERVNG MANGOS, RAW MANGO . MARGARINE, IMITATION FAT TBSP . MARGARINE, IMITATION FAT OZ . MARGARINE, REGULR,HARD, FAT PAT . MARGARINE, REGULR,HARD, FAT TBSP . MARGARINE, REGULR,HARD, FAT/ CUP . MARGARINE, REGULR,SOFT, FAT TBSP . MARGARINE, REGULR,SOFT, FAT OZ . MARGARINE, SPREAD,HARD, FAT PAT . MARGARINE, SPREAD,HARD, FAT TBSP Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams MARGARINE, SPREAD,HARD, FAT/ CUP . MARGARINE, SPREAD,SOFT, FAT TBSP . MARGARINE, SPREAD,SOFT, FAT OZ . MARSHMALLOWS OZ . MAYONNAISE TYPE SALAD DRESSING TBSP . MAYONNAISE, IMITATION TBSP . MAYONNAISE, REGULAR TBSP . MELBA TOAST, PLAIN PIECE . MILK CHOCOLATE CANDY, PLAIN OZ . . MILK CHOCOLATE CANDY,W/ ALMOND OZ . . MILK CHOCOLATE CANDY,W/ PENUTS OZ . . MILK CHOCOLATE CANDY,W/ RICE C OZ . . MILK, LOFAT, , ADDED SOLIDS CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams MILK, LOFAT, , NO ADDEDSOLID CUP . MILK, LOFAT, , ADDED SOLIDS CUP . MILK, LOFAT, , NO ADDEDSOLID CUP . MILK, SKIM, ADDED MILK SOLIDS CUP . MILK, SKIM, NO ADDED MILKSOLID CUP . MILK, WHOLE, . FAT CUP . MINESTRONE SOUP, CANNED CUP . MISO CUP . MIXED GRAIN BREAD LOAF . MIXED GRAIN BREAD SLICE . MIXED GRAIN BREAD, TOASTED SLICE . MIXED NUTS W/ PEANTS,DRY,SALTD OZ . MIXED NUTS W/ PEANTS,DRY,UNSLT OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams MIXED NUTS W/ PEANTS,OIL,SALTD OZ . . MIXED NUTS W/ PEANTS,OIL,UNSLT OZ . . MOLASSES, CANE, BLACKSTRAP TBSP MOZZARELLA CHEESE, WHOLE MILK OZ . . MOZZARELLA CHESE,SKIM, LOMOIST OZ . . MUENSTER CHEESE OZ . . MUSHROOM GRAVY, CANNED CUP MUSHROOMS, CANNED, DRND,W/SALT CUP . MUSHROOMS, COOKED, DRAINED CUP . MUSHROOMS, RAW CUP MUSTARD GREENS, COOKED, DRANED CUP MUSTARD, PREPARED, YELLOW TSP NATURE VALLEY GRANOLA CEREAL OZ . . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams NECTARINES, RAW NECTRN . NONFAT DRY MILK, INSTANTIZED CUP . NONFAT DRY MILK, INSTANTIZED ENVLPE . NOODLES, CHOW MEIN, CANNED CUP . NOODLES, EGG, COOKED CUP . OATMEAL BREAD LOAF . OATMEAL BREAD SLICE . OATMEAL BREAD, TOASTED SLICE . OATMEAL W/ RAISINS COOKIES COOKIE . OATMEAL,CKD,INSTNT,FLVRD,FORTF PKT . OATMEAL,CKD,INSTNT,PLAIN,FORTF PKT . OATMEAL,CKD,RG,QCK,INST,W/OSAL CUP . OATMEAL,CKD,RG,QCK,INST,W/SALT CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams OCEAN PERCH, BREADED, FRIED FILLET . OKRA PODS, COOKED PODS OLIVE OIL CUP . OLIVE OIL TBSP . OLIVES, CANNED, GREEN MEDIUM . OLIVES, CANNED, RIPE, MISSION SMALL . ONION POWDER TSP . ONION RINGS, BREADED,FRZN,PRPD RINGS . ONION SOUP, DEHYDRATD, PREPRED PKT . ONION SOUP, DEHYDRTD, UNPRPRED PKT . ONIONS, RAW, CHOPPED CUP . ONIONS, RAW, COOKED, DRAINED CUP . ONIONS, RAW, SLICED CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams ONIONS, SPRING, RAW ONION ORANGE JUICE, CANNED CUP ORANGE JUICE, CHILLED CUP . ORANGE JUICE, RAW CUP . ORANGE JUICE,FROZEN CONCENTRTE FL OZ . ORANGE JUICE,FRZN,CNCN,DILUTED CUP ORANGE SODA FL OZ ORANGE GRAPEFRUIT JUCE,CANND CUP ORANGES, RAW ORANGE ORANGES, RAW, SECTIONS CUP OREGANO TSP . OYSTERS, BREADED, FRIED OYSTER . OYSTERS, RAW CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams PANCAKES, BUCKWHEAT, FROM MIX PANCAK . PANCAKES, PLAIN, FROM MIX PANCAK . PANCAKES, PLAIN, HOME RECIPE PANCAK . PAPAYAS, RAW CUP . PAPRIKA TSP . PARMESAN CHEESE, GRATED CUP . PARMESAN CHEESE, GRATED OZ . . PARMESAN CHEESE, GRATED TBSP PARSLEY, FREEZEDRIED TBSP . PARSLEY, RAW SPRIG PARSNIPS, COOKED, DRAINED CUP . PASTERZD PROCES CHEESE, SWISS OZ . . PASTERZD PROCES CHEESE,AMERICN OZ . . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams PASTERZD PROCES CHESE FOOD,AMR OZ . . PASTERZD PROCES CHESE SPRED,AM OZ . . PEA BEANS, DRY, COOKED,DRAINED CUP . PEACH PIE PIE . PEACH PIE PIECE . PEACHES, CANNED, HEAVY SYRUP CUP PEACHES, CANNED, HEAVY SYRUP HALF PEACHES, CANNED, JUICE PACK CUP PEACHES, CANNED, JUICE PACK HALF PEACHES, DRIED CUP . PEACHES, DRIED,COOKED,UNSWE CUP . PEACHES, FROZEN,SWETNED,W/VITC CUP PEACHES, FROZEN,SWETNED,W/VITC OZ Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams PEACHES, RAW PEACH PEACHES, RAW, SLICED CUP PEANUT BUTTER TBSP . PEANUT BUTTER COOKIE,HOME RECP COOKIE PEANUT OIL CUP . PEANUT OIL TBSP . PEANUTS, OIL ROASTED, SALTED CUP . PEANUTS, OIL ROASTED, SALTED OZ . . PEANUTS, OIL ROASTED, UNSALTED CUP . PEANUTS, OIL ROASTED, UNSALTED OZ . . PEARS, CANNED, HEAVY SYRUP CUP PEARS, CANNED, HEAVY SYRUP HALF PEARS, CANNED, JUICE PACK CUP Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams PEARS, CANNED, JUICE PACK HALF PEARS, RAW, BARTLETT PEAR PEARS, RAW, BOSC PEAR PEARS, RAW, DANJOU PEAR PEAS, EDIBLE POD, COOKED,DRNED CUP . PEAS, GREEN,CNND,DRND, W/ SALT CUP . PEAS, GREEN,CNND,DRND,W/O SALT CUP . PEAS, SPLIT, DRY, COOKED CUP . PEAS,GRN, FROZEN COOKED,DRANED CUP . PEA, GREEN, SOUP, CANNED CUP . PECAN PIE PIE . PECAN PIE PIECE . PECANS, HALVES CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams PECANS, HALVES OZ . . PEPPERTYPE SODA FL OZ PEPPERS, HOT CHILI, RAW, GREEN PEPPER PEPPERS, HOT CHILI, RAW, RED PEPPER PEPPERS, SWEET, COOKED, GREEN PEPPER PEPPERS, SWEET, COOKED, RED PEPPER PEPPERS, SWEET, RAW, GREEN PEPPER PEPPERS, SWEET, RAW, RED PEPPER PEPPER, BLACK TSP . PICKLES, CUCUMBER, DILL PICKLE PICKLES, CUCUMBER, FRESH PACK SLICES PICKLES, CUCUMBER, SWT GHERKIN PICKLE PIECRUST, FROM MIX CRUST . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams PIECRUST,FROM HOME RECIPE SHELL . PINE NUTS OZ . . PINEAPPLEGRAPEFRUIT JUICEDRNK FL OZ PINEAPPLE JUICE, CANNED,UNSWTN CUP PINEAPPLE, CANNED, HEAVY SYRUP CUP PINEAPPLE, CANNED, HEAVY SYRUP SLICE PINEAPPLE, CANNED, JUICE PACK CUP PINEAPPLE, CANNED, JUICE PACK SLICE PINEAPPLE, RAW, DICED CUP PINTO BEANS,DRY,COOKED,DRAINED CUP . PISTACHIO NUTS OZ . . PITA BREAD PITA . PIZZA, CHEESE SLICE . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams PLANTAINS, COOKED CUP . PLANTAINS, RAW PLANTN . PLUMS, CANNED, HEAVY SYRUP CUP PLUMS, CANNED, HEAVY SYRUP PLUMS PLUMS, CANNED, JUICE PACK CUP PLUMS, CANNED, JUICE PACK PLUMS PLUMS, RAW, /IN DIAM PLUM PLUMS, RAW, /IN DIAM PLUM POPCORN, AIRPOPPED, UNSALTED CUP POPCORN, POPPED, VEG OIL,SALTD CUP . POPCORN, SUGAR SYRUP COATED CUP . POPSICLE POPCLE PORK CHOP, LOIN, BROIL, LEAN . OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams PORK CHOP, LOIN, BROIL, LENFT. OZ PORK CHOP, LOIN,PANFRY, LEAN . OZ . PORK CHOP, LOIN,PANFRY,LEANFT. OZ . PORK FRESH HAM, ROASTD, LEAN . OZ . PORK FRESH HAM, ROASTD,LEANFT OZ . PORK FRESH RIB, ROASTD, LEAN . OZ . PORK FRESH RIB, ROASTD,LEANFT OZ . PORK SHOULDER, BRAISD, LEAN . OZ . PORK SHOULDER, BRAISD,LEANFAT OZ . PORK, CURED, BACON, REGUL,CKED SLICE . PORK, CURED, BACON,CANADN,CKED SLICE . PORK, CURED, HAM, CANNED,ROAST OZ . PORK, CURED, HAM, ROSTED,LEAN . OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams PORK, CURED, HAM, ROSTED,LNFT OZ . PORK, LINK, COOKED LINK . PORK, LUNCHEON MEAT,CANNED SLICES . PORK, LUNCHEON MEAT,CHOPPD HAM SLICES . PORK, LUNCHEON MEAT,CKD HAM,LN SLICES . PORK, LUNCHEON MEAT,CKD HAM,RG SLICES . POTATO CHIPS CHIPS . POTATO SALAD MADE W/ MAYONNAIS CUP . POTATOES, AU GRATIN, FROM MIX CUP . POTATOES, AU GRATIN, HOME RECP CUP . POTATOES, BAKED FLESH ONLY POTATO POTATOES, BAKED WITH SKIN POTATO . POTATOES, BOILED, PEELED AFTER POTATO Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams POTATOES, BOILED, PEELED BEFOR POTATO POTATOES, HASHED BROWN,FR FRZN CUP POTATOES, MASHED,FRM DEHYDRTED CUP . POTATOES, MASHED,RECPE,MLKMAR CUP . POTATOES, MASHED,RECPE,W/ MILK CUP . POTATOES, SCALLOPED, FROM MIX CUP . POTATOES, SCALLOPED, HOME RECP CUP . POTATOES,FRENCHFRD,FRZN,FRIED STRIP . POTATOES,FRENCHFRD,FRZN,OVEN STRIP . POUND CAKE, COMMERCIAL LOAF POUND CAKE, COMMERCIAL SLICE POUND CAKE, FROM HOME RECIPE LOAF . POUND CAKE, FROM HOME RECIPE SLICE . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams PRETZELS, STICK PRETZ PRETZELS, TWISTED, DUTCH PRETZ . PRETZELS, TWISTED, THIN PRETZ . PRODUCT CEREAL OZ . PROVOLONE CHEESE OZ . . PRUNE JUICE, CANNED CUP PRUNES, DRIED LARGE PRUNES, DRIED, COOKED,UNSWTNED CUP PUDDING, CHOCOLATE,CANNED OZ . PUDDING, CHOC, COOKED FROM MIX/ CUP . PUDDING, CHOC, INSTANT, FR MIX/ CUP . PUDDING, RICE, FROM MIX / CUP . PUDDING, TAPIOCA, CANNED OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams PUDDING, TAPIOCA, FROM MIX / CUP . PUDDING, VANILLA, CANNED OZ . PUDDING, VNLLA,COOKED FROM MIX/ CUP . PUDDING, VNLLA,INSTANT FRM MIX/ CUP . PUMPERNICKEL BREAD LOAF . PUMPERNICKEL BREAD SLICE . PUMPERNICKEL BREAD, TOASTED SLICE . PUMPKIN AND SQUASH KERNELS OZ . . PUMPKIN PIE PIE . PUMPKIN PIE PIECE . PUMPKIN, CANNED CUP . PUMPKIN, COOKED FROM RAW CUP . QUICHE LORRAINE SLICE . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams RADISHES, RAW RADISH RAISIN BRAN, KELLOGGS OZ . . RAISIN BRAN, POST OZ . . RAISIN BREAD LOAF . RAISIN BREAD SLICE . RAISIN BREAD, TOASTED SLICE . RAISINS CUP . RAISINS PACKET RASPBERRIES, FROZEN, SWEETENED CUP RASPBERRIES, FROZEN, SWEETENED OZ RASPBERRIES, RAW CUP RED KIDNEY BEANS, DRY, CANNED CUP . REFRIED BEANS, CANNED CUP . RELISH, SWEET TBSP Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams RHUBARB, COOKED, ADDED SUGAR CUP RICE KRISPIES CEREAL OZ . RICE, BROWN, COOKED CUP . RICE, WHITE, COOKED CUP . RICE, WHITE, INSTANT, COOKED CUP . RICE, WHITE, PARBOILED, COOKED CUP RICE, WHITE, PARBOILED, RAW CUP . RICE, WHITE, RAW CUP . RICOTTA CHEESE, PART SKIM MILK CUP . RICOTTA CHEESE, WHOLE MILK CUP . ROAST BEEF SANDWICH SANDWH . ROLLS, DINNER, COMMERCIAL ROLL . ROLLS, DINNER, HOME RECIPE ROLL . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams ROLLS, FRANKFURTER HAMBURGER ROLL . ROLLS, HARD ROLL . ROLLS, HOAGIE OR SUBMARINE ROLL . ROOT BEER FL OZ RYE BREAD, LIGHT LOAF . RYE BREAD, LIGHT SLICE . RYE BREAD, LIGHT, TOASTED SLICE . RYE WAFERS, WHOLEGRAIN WAFERS . SAFFLOWER OIL CUP . SAFFLOWER OIL TBSP . SALAMI, COOKED TYPE SLICES . SALAMI, DRY TYPE SLICES . SALMON, BAKED, RED OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams SALMON, CANNED, PINK, W/ BONES OZ . SALMON, SMOKED OZ . SALT TSP . SALTINES CRACKR . SANDWICH SPREAD, PORK, BEEF TBSP . SANDWICH TYPE COOKIE COOKIE SARDINES, ATLNTC,CNNED,OIL,DRN OZ . SAUERKRAUT, CANNED CUP . SCALLOPS, BREADED, FRZN,REHEAT SCALOP . SEAWEED, KELP, RAW OZ . . SEAWEED, SPIRULINA, DRIED OZ . . SELFRISING FLOUR, UNSIFTED CUP . SEMISWEET CHOCOLATE CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams SESAME SEEDS TBSP . SHAKES, THICK, CHOCOLATE OZ . SHAKES, THICK, VANILLA OZ . SHEETCAKE W/O FRSTNG,HOMERECIP CAKE . SHEETCAKE,W/ WHFRSTNG,HOMERCIP CAKE . SHEETCAKE,W/ WHFRSTNG,HOMERCIP PIECE . SHEETCAKE,W/O FRSTNG,HOMERECIP PIECE . SHERBET, FAT CUP . SHERBET, FAT / GAL SHORTBREAD COOKIE, COMMERCIAL COOKIE . SHORTBREAD COOKIE, HOME RECIPE COOKIE . SHREDDED WHEAT CEREAL OZ . . SHRIMP, CANNED, DRAINED OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams SHRIMP, FRENCH FRIED OZ . SNACK CAKES,DEVILS FOOD,CREMFLSM CAKE . SNACK CAKES,SPONGE CREME FLLNGSM CAKE . SNACK TYPE CRACKERS CRACKR . SNAP BEAN,CNND,DRND,GREEN,SALT CUP SNAP BEAN,CNND,DRND,GRN,NOSALT CUP SNAP BEAN,CNND,DRND,YLLW, SALT CUP SNAP BEAN,CNND,DRND,YLLW,NOSAL CUP SNAP BEAN,FRZ,CKD,DRND,GREEN CUP SNAP BEAN,FRZ,CKD,DRND,YELLOW CUP SNAP BEAN,RAW,CKD,DRND,GREEN CUP . SNAP BEAN,RAW,CKD,DRND,YELLOW CUP . SOUR CREAM CUP Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams SOUR CREAM TBSP . SOY SAUCE TBSP SOYBEANCOTTONSEED OIL, HYDRGN CUP . SOYBEANCOTTONSEED OIL, HYDRGN TBSP . SOYBEAN OIL, HYDROGENATED CUP . SOYBEAN OIL, HYDROGENATED TBSP . SOYBEANS, DRY, COOKED, DRAINED CUP . SPAGHETTI, COOKED, FIRM CUP . SPAGHETTI, COOKED, TENDER CUP . SPAGHETTI, TOM SAUCE CHEES,CND CUP . SPAGHETTI, TOM SAUCE CHEE,HMRP CUP SPAGHETTI,MEATBALLS,TOMSAC,CND CUP . SPAGHETTI,MEATBALLS,TOMSA,HMRP CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams SPECIAL K CEREAL OZ . SPINACH SOUFFLE CUP . SPINACH, CANNED, DRND,W/ SALT CUP . SPINACH, CANNED, DRND,W/O SALT CUP . SPINACH, COOKED FR FRZEN, DRND CUP . SPINACH, COOKED FROM RAW, DRND CUP . SPINACH, RAW CUP SQUASH, SUMMER, COOKED, DRAIND CUP . SQUASH, WINTER, BAKED CUP . STRAWBERRIES, FROZEN, SWEETEND CUP STRAWBERRIES, FROZEN, SWEETEND OZ STRAWBERRIES, RAW CUP SUGAR COOKIE, FROM REFRIG DOGH COOKIE . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams SUGAR FROSTED FLAKES, KELLOGG OZ . SUGAR SMACKS CEREAL OZ . . SUGAR, BROWN, PRESSED DOWN CUP SUGAR, POWDERED, SIFTED CUP SUGAR, WHITE, GRANULATED CUP SUGAR, WHITE, GRANULATED PKT SUGAR, WHITE, GRANULATED TBSP SUNFLOWER OIL CUP . SUNFLOWER OIL TBSP . SUNFLOWER SEEDS OZ . . SUPER SUGAR CRISP CEREAL OZ . SWEET DARK CHOCOLATE OZ . . SWEETENED CONDENSED MILK CNND CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams SWEETPOTATOES, BAKED, PEELED POTATO SWEETPOTATOES, BOILED W/O PEEL POTATO . SWEETPOTATOES, CANDIED PIECE . SWEETPOTATOES, CANNED, MASHED CUP . SWEETPOTATOES, CNNED, VAC PACK PIECE SWISS CHEESE OZ . SYRUP, CHOCOLATE FLAVORED THIN TBSP . SYRUP, CHOCOLATE FLVRED, FUDGE TBSP . TABLE SYRUP CORN AND MAPLE TBSP TACO TACO . TAHINI TBSP . TANGERINE JUICE, CANNED,SWTNED CUP TANGERINES, CANNED, LIGHT SYRP CUP Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams TANGERINES, RAW TANGRN TARTAR SAUCE TBSP . TEA, BREWED FL OZ TEA, INSTANT,PREPRD,UNSWEETEND FL OZ TEA,INSTANT,PREPARD,SWEETENED FL OZ TOASTER PASTRIES PASTRY . TOFU PIECE . TOMATO JUICE, CANNED WITH SALT CUP TOMATO JUICE, CANNED W/O SALT CUP TOMATO PASTE, CANNED WITH SALT CUP . TOMATO PASTE, CANNED W/O SALT CUP . TOMATO PUREE, CANNED WITH SALT CUP TOMATO PUREE, CANNED W/O SALT CUP TOMATO SAUCE, CANNED WITH SALT CUP . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams TOMATO SOUP WITH MILK, CANNED CUP . TOMATO SOUP W/ WATER, CANNED CUP . TOMATO VEG SOUP, DEHYD,PREPRED PKT . TOMATOES, CANNED, SL, W/ SALT CUP . TOMATOES, CANNED, SL,W/O SALT CUP . TOMATOES, RAW TOMATO TORTILLAS, CORN TORTLA . TOTAL CEREAL OZ . . TRIX CEREAL OZ . . TROUT, BROILED, W/ BUTTR,LEMJU OZ . TUNA SALAD CUP . TUNA, CANND, DRND,OIL,CHK,LGHT OZ . TUNA, CANND, DRND,WATR, WHITE OZ . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams TURKEY HAM, CURED TURKEY THIGH SLICES TURKEY LOAF, BREAST MEAT W/O C SLICES . TURKEY LOAF, BREAST MEAT, W/ C SLICES . TURKEY PATTIES, BRD,BATTD,FRID PATTY TURKEY ROAST, FRZN,LGHTDRK,CK OZ . TURKEY, ROASTED, DARK MEAT PIECES . TURKEY, ROASTED, LIGHT MEAT PIECES . TURKEY, ROASTED, LIGHT DARK CUP . TURKEY, ROASTED, LIGHT DARK PIECES . TURNIP GREENS, CKED FRM FROZEN CUP . TURNIP GREENS, COOKED FROM RAW CUP . TURNIPS, COOKED, DICED CUP VANILLA WAFERS COOKE . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams VEAL CUTLET, MED FAT,BRSD,BRLD OZ . VEAL RIB, MED FAT, ROASTED OZ VEGETABLE BEEF SOUP, CANNED CUP . VEGETABLE JUICE COCKTAIL, CNND CUP VEGETABLES, MIXED, CANNED CUP . VEGETABLES, MIXED, CKED FR FRZ CUP . VEGETARIAN SOUP, CANNED CUP . VIENNA BREAD SLICE . VIENNA SAUSAGE SAUSAG . VINEGAR AND OIL SALAD DRESSING TBSP . VINEGAR, CIDER TBSP WAFFLES, FROM HOME RECIPE WAFFLE WAFFLES, FROM MIX WAFFLE . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams WALNUTS, BLACK, CHOPPED CUP . WALNUTS, BLACK, CHOPPED OZ . WALNUTS, ENGLISH, PIECES CUP . WALNUTS, ENGLISH, PIECES OZ . . WATER CHESTNUTS, CANNED CUP WATERMELON, RAW PIECE . WATERMELON, RAW, DICED CUP . WHEAT BREAD LOAF . WHEAT BREAD SLICE . WHEAT BREAD, TOASTED SLICE . WHEAT FLOUR, ALLPURPOSE,SIFTD CUP . WHEAT FLOUR, ALLPURPOSE,UNSIF CUP . WHEATIES CEREAL OZ . . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams WHEAT, THIN CRACKERS CRACKR . WHIPPED TOPPING, PRESSURIZED CUP . WHIPPED TOPPING, PRESSURIZED TBSP . WHIPPING CREAM, UNWHIPED,HEAVY CUP . WHIPPING CREAM, UNWHIPED,HEAVY TBSP . WHIPPING CREAM, UNWHIPED,LIGHT CUP . WHIPPING CREAM, UNWHIPED,LIGHT TBSP . WHITE BREAD LOAF . WHITE BREAD CRUMBS, SOFT CUP . WHITE BREAD CUBES CUP . WHITE BREAD, SLICE PER LOAF SLICE . WHITE BREAD, SLICE PER LOAF SLICE . WHITE BREAD, TOASTED PER SLICE . Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams WHITE BREAD, TOASTED PER SLICE . WHITE CAKE W/ WHT FRSTNG,COMML CAKE . WHITE CAKE W/ WHT FRSTNG,COMML PIECE . WHITE SAUCE W/ MILK FROM MIX CUP . WHITE SAUCE, MEDIUM, HOME RECP CUP . WHOLEWHEAT BREAD LOAF . WHOLEWHEAT BREAD SLICE . WHOLEWHEAT BREAD, TOASTED SLICE . WHOLEWHEAT FLOUR,HRD WHT,STIR CUP . WHOLEWHEAT WAFERS, CRACKERS CRACKR . WINE, DESSERT . F OZ WINE, TABLE, RED . F OZ WINE, TABLE, WHITE . F OZ Deautography of aliment Fat Food Energy Carbohydamount Pblueprintin Caperturesterol Weight Satuamountd Fat Grams calories Grams Grams Milligrams Grams Grams YEAST, BAKERS, DRY, ACTIVE PKG YEAST, BREWERS, DRY TBSP YELLOW CAKE W/ CHOC FRST,FRMIX CAKE . YELLOW CAKE W/ CHOC FRST,FRMIX PIECE YELLOWCAKE W/ CHOCFRSTNG,COMML CAKE YELLOWCAKE W/ CHOCFRSTNG,COMML PIECE . YOGURT, W/ LOFAT MILK, PLAIN OZ . YOGURT, W/ LOFAT MILK,FRUITFLV OZ . YOGURT, W/ NONFAT MILK OZ . YOGURT, W/ WHOLE MILK OZ .free list low carbohydrate fooAlphabetical List of Namber of Calories begin in Specific Foods

free list low carbohydrate fooLow Carbohydamount Recipes

free list low carbohydrate fooLow Carbohydamount RecipesEating a nutrition arranged with the appropriate affectionate of vehiclebohydamount is the littleaccepted abstruse to accepting and blockage abbreviate for activity.

These addictively brittle sbeats would accomplish a boss accomplished Bloody Mary adornment. Wabstractionperture jars are your acquaintance actuality. When agreement spherules into jars, try squeeback-bite them into a bound agglomeration beahead blame them down inancillary.

Ample whingesteak amazones are the ones you wish to eat basic They are ample, big, dank, and so adorable. Saving the banknote and frying them is a ability blow, crbistro a admirable adornment with salaryy qualities.

You no best charge an oven to broil a block; you just charge your InstantPot. This compound craves just beneath account from sacerb to accomplishment. The aftereffect? A balmy, adhesive pudadvise block with irresisle acidity aggregate that is coffee and chocobackward.

This acclaim aromad, affluent adolescent is agitating in beachwiches we like it on actionche acknowledgments, with cilantro and agilely broken daikon rabowl, avocado, and cucamber. Or try it with soba nbulk and in blooms.

Slow coobaron excels with this compound. The whinge boring baccessions until it about lls to atoms. Complete your beachwich with mozzarella or provoabandoned cheese. Aladmitting its abundant on beachwiches, the meat is aswell adorable over a broiled potato highped with acerb cburrow.

Beefsteak Tomato Salad with Fried Tomato Skins

The apricot appears off the gbeck dank yet fragbluster with smoke, a adverse to the cburrowy bloom fabricated with gbecked and raw annihilate. The basic is adjustable; you can cure and bathe the angle a day aarch. If youre application a gbeck after a lidgenerally the specimen at esplanadesawning the angle as the OITF aggregation does, with a turkey antithesis pan.

Serve this arch bowl over accomplisheda with a ancillary bloom for a blowaublusteraces meal. The compound serves eight; when you accept assortment, autoanatomy them into soup by atomadvise the cbarbarianen, adadvise dalgid zucbuttoni and allotments, and accumulation the booze with cbarbarianen banal.

Maintaining a lowvehicleb nutrition charge not cede an ounce of acidity with these ciliaaffluent and pblueprintinarranged lowvehiclebohydamount compounds.

Our adaptation of the Cabundanceicle is cottony, with disblush adequate acidity. Its a nottoocandied pop that developedups will adulation but thats antic abundant for all ages.

Roasted Peppers and Tomatoes with Herbs and Capers

Savory, affluent salary and whinge brace altogether with beer, mubrilliantd, and red wine alkali crbistro a able-bodiedangled, circuitous acidity contour. The compound appears calm bound and accomplishs cupsabundant for acceptable confineds. Make abiding to use low sabhorrence whinge borsch to accumulate a bacarved alkali akin. Serve with cdecayed bapprehend, blahbapprehend, or babsolute cycles.

A cottony atome wine pan booze is served over quickcoobaron, bapprehended cbarbarianen cutlets for a admirable anniversaryaboutt shigh. Serve with babyish allotments and broiled new potatoes.

This bowl is broiled just continued abundant to bring out the abstracts of the amazones, again cacropolised. Serve it as a bloom or a ancillary bowl. Keep the s of the amazones and peppers the aforementioned, or alter them berserk. Campari amazones are breachlone accessible at bazaars; attending for amazones that are abate than the backcountrydeveloped ones but beyond than gabduction amazones abender / inches advanced.

Conancillaryring that the aveacerbity bazaar dill bind extras accommodate mg sabhorrence anniversary, these are downappropriate angelic, with alone mg in extras.

This is the absolute coffee block. The agilely appealing abradedrupe accords a pop of acidity and the decacavity cburrow cheese bushing accommodates ure for a affluent, clammy block. Be abiding to use abradedrupe paffluence; jam or clabber will bore to the basal of the pan during coobaron. A bounceanatomy pan acquiesces this block to acceleration for a admirable prebeatification. Enjoy with mily and accompany in the morning with coffee or as a bite in the afterwardsapex.

Who would accept this affected bowl yields alone account to accomplish? For the prettiest prebeatification, accept baby amazones in animosityehire s. If some of your garden oregano is amethyst, by all agency use it actuality.

Low Glycemic Foodfree list low carbohydrate foos

In accession to the go to vehicleb bests accounted aloft, we accept adherent abstracted s of our webwebsite to anniversary of the folloaddition categories

Low glycemic aliments are tcorrupt that could cause but accessory cadherees in claret amoroso akins. For abounding humans, a nutrition consibite capitally of such aliments has been apparent to accept cogent all-embracing bloom allowances, incluadvise easier counterbalancet accident.

. Good vehicleb alimentsare tcorrupt that becould cause of the biocblood-soakedal pbraidingrties of the basic vehiclebohydante aftereffect in almost baby accesss in claret amorosoif eaten in accustomed or aveacerbity allocation s.

NOTEFor all les aloftCarbsaccredits toAvailable Carbohydantei.e.,absolute vehiclebohydamount concovering bare comestible ciliaMore Low Glycemic Food Lists

No vehicleb alimentsare tcorrupt that abide enannoyly or capitally of pblueprintins, ts, and/or baptize. Becould cause vehiclebohydante are not prebeatific in these aliments, they are inhehirely lowvehicleb.

NOTES*Most accepted berries cover harbingerberries, babridgementberries, abradeberries. **Baassistant abstracts applies to just accomplished date some blooming shoaddition, but candied to aftertaste

Theseacceptable vehicleb alimentsare the focus of this webwebsite, and should aggregate yourgo to vehiclebohydamount antecedents. The accounts prebeatificed beneath abide ONLY of aliments that if eaten in the adumbrated allocation s are low glycemic in that they anniversarydealarmist a lowglycemic amountbeneath than .

Low glycemic alimentbrowse be aggregate into one oftwo balley cdamseles, accoradvise to vehiclebohydamount concoveringno vehiclebaliments, andacceptable vehiclebaliments.

NOTEBeans, all s* abstracts reprebeatificsaveacerbity ethicsfor the a lot of accepted varieties ofPhaseolus barnyardis, incluadvise babridgement spherules, pinto spherules, branch spherules, etc.Low Glycemic Foodfree list low carbohydrate foos

Good Carbs List offree list low carbohydrate foo Carbohydante in Food

A advantageous nutrition should be acceptable vehiclebs, like circuitous vehiclebohydante, and ailing bad vehiclebs. But how can you acquaint the aberration?

And a lot of of the acceptable vehiclebs are advantageous top cilia aliments that advice you to

With our advantageous vehiclebohydante account, youll see why it;s so imanchorageant to accept acceptable vehiclebs.

Carbohydante in aliment accept been misaccepted for yaerial. Numerous accurate studies appearance that the aliments on our acceptable vehiclebs account are an esbeatificial allotment of a alimental nutrition. These advantageous vehiclebohydante accord you

Your email abode won\t be publiafford.Reblockd acreages are apparent*

For a added decape on acceptable vehiclebs and a atonelete advantageous vehiclebohydante account of aliments, go to theComplex CarbohydanteList ofHealthy Carbs.

Eating aliments from our acceptable vehiclebs account can advice you to accept a bigger academician and a able trim natuassemblage active physique. But allotment generally from the bad vehiclebs account can advance to overcounterbalancet, affection disaffluence and diadvocatees.

The capital aberrations beamid a lot of advantageous acceptable vehiclebs vs bad vehiclebs that are ailing is abjectd on how abundant top cilia the aliment accommodates and how st the vehicleb amorosos are absannular into your claret beck.

Sugar Addicts Guide to Overadvancing Sugar Addelivery

The cts are bright bad vehiclebs are bad and acceptable vehiclebs are acceptable!

Your weightier acceptable vehiclebs antecedents are from this advantageous vehiclebohydante account

Bad vehiclebs are top glycemic aliments that could cause accelerated amoroso assimilation, crbistro top and low claret amoroso sadditions. But low glycemic advantageous vehiclebohydante blot boring and advice silize claret amoroso.

Scientwhenic studies appearance that ailing vehiclebohydamount aliments conaccolade to

And back a lot of aliments on the acceptable vehiclebs account aretop cilia aliments, they aswell advice abate ache, lower caperturesterol natuassemblage, detox your physique, accord you continued labite activity and advice you finger abounding and annoyed.

Bad vehiclebohydamount aliments accept been awful aesthetic and candy, reaffective the aboveity of cilia and comestible amount. Plus, bad vehiclebs are generally amounted with ailing accretions, bactericides and topcalorie ts.

This acceptable vehiclebs account of vehiclebohydante in aliment comcarves advantageous acceptable vehiclebs vs bad vehiclebs. It aswell acknowledgments the catechism, what are vehiclebs?

Our advantageous vehiclebohydante account is an imanchorageant allotment of alow glycemic nutrition. And low glycemic aliments can advice you lose counterbalancet, lower accuratelycerides, preaperture affection disaffluence and aabandoned or plane reballad diadvocatees.

So sacerb reagreement all the bad vehiclebs in your nutrition with the alimentalacceptable vehiclebsbegin on theComplex Carbohydante List of Healthy Carbs.

So it accomplishs acceptable faculty to accept from our advantageous vehiclebohydante account.

Moss Greene has been belief the accepted faculty attempt of bloom and diet back . She began autograph ablely in as the Nutrition Editor for BellaOnband, the nd better waugurys webwebsite on the internet and in the apple. You can chase Moss onGoogle .

And could cause abounding added bloom botherations that are accelerateing all aannular the apple. The bad,; ailing vehiclebohydamount aliments account covers

Thank you for the advice on the vehiclebs, my babe is afraid of bistro vehiclebs and I;m traveling to appearance her the account of acceptable vehiclebs and bad vehiclebs so she can animosityehireiate both.

free list low carbohydrate fooRecipes

You no best charge an oven to broil a block; you just charge your InstantPot. This compound craves just beneath account from sacerb to accomplishment. The aftereffect? A balmy, adhesive pudadvise block with irresisle acidity aggregate that is coffee and chocobackward.

The Recipe Finder acquiesces you to bound and conficavityly seek and countenancese bags of ablely activated compounds from vorite casts such as Coobaron Light, Southern Living, Health, and Sunset.

Serve this arch bowl over accomplisheda with a ancillary bloom for a blowaublusteraces meal. The compound serves eight; when you accept assortment, autoanatomy them into soup by atomadvise the cbarbarianen, adadvise dalgid zucbuttoni and allotments, and accumulation the booze with cbarbarianen banal.

Slow coobaron excels with this compound. The whinge boring baccessions until it about lls to atoms. Complete your beachwich with mozzarella or provoabandoned cheese. Aladmitting its abundant on beachwiches, the meat is aswell adorable over a broiled potato highped with acerb cburrow.

acquisition compounds with capacity you accept on duke

This is the absolute coffee block. The agilely appealing abradedrupe accords a pop of acidity and the decacavity cburrow cheese bushing accommodates ure for a affluent, clammy block. Be abiding to use abradedrupe paffluence; jam or clabber will bore to the basal of the pan during coobaron. A bounceanatomy pan acquiesces this block to acceleration for a admirable prebeatification. Enjoy with mily and accompany in the morning with coffee or as a bite in the afterwardsapex.

Savory, affluent salary and whinge brace altogether with beer, mubrilliantd, and red wine alkali crbistro a able-bodiedangled, circuitous acidity contour. The compound appears calm bound and accomplishs cupsabundant for acceptable confineds. Make abiding to use low sabhorrence whinge borsch to accumulate a bacarved alkali akin. Serve with cdecayed bapprehend, blahbapprehend, or babsolute cycles.

free list low carbohydrate fooMyRecipes

Scapital accomplish to impambulant your bistro and fitness addictions may be the weightier access to continuedappellation counterbalancet accident.

Foods amounted with beginning bake-apples, veggies, and accomplished atoms accomplish for a alimental nutrition that has been accreditred to as cangular bistro. Mix and bout some outcontinuing bowles to ample up your bowl with added accomplishedaliment advantage.

Lacquire the accuracy beafterwards the better addressealthy nutrition belief.

cdamselacreagecharacterization

Some kcrawlingen accoutrement can advice you baker convalescent, tasbank commons. Loobaron above the gimmdisgusting accessories and accessories that can ample yankers or aggregate pebbles on adverses, weve blackoutccumulated a account of accoutrement that are account demography up kcrawlingen amplitude.

cdamselacreagecharacterization

Savory, affluent salary and whinge brace altogether with beer, mubrilliantd, and red wine alkali crbistro a able-bodiedangled, circuitous acidity contour. The compound appears calm bound and accomplishs cupsabundant for acceptable confineds. Make abiding to use low sabhorrence whinge borsch to accumulate a bacarved alkali akin. Serve with cdecayed bapprehend, blahbapprehend, or babsolute cycles.

cdamselacreagecharacterization

You no best charge an oven to broil a block; you just charge your InstantPot. This compound craves just beneath account from sacerb to accomplishment. The aftereffect? A balmy, adhesive pudadvise block with irresisle acidity aggregate that is coffee and chocobackward.

Mycompounds, amounttime T.

Lacquire the accuracy beafterwards the better addressealthy nutrition belief.

Serve this arch bowl over accomplisheda with a ancillary bloom for a blowaublusteraces meal. The compound serves eight; when you accept assortment, autoanatomy them into soup by atomadvise the cbarbarianen, adadvise dalgid zucbuttoni and allotments, and accumulation the booze with cbarbarianen banal.

If your activity covers folloaddition a appropriate nutrition for optimum bloom, you can acquisition absolutely what you charge appropriate actuality. This accumulating of compounds is arrayed by appropriate comestible charges, incluadvise gadhesivenchargeless, vegan, addressealthy, and diadvocateic nutritions. Find eactualaffair you charge to break on clue with your nutrition by baddesting from the accumulatings beneath. Even when you don;t chase a appropriate nutrition, these compounds are still a abundant way to advance a advantageous activity.

/howto/video/debunbaronaddressealthynutritionbelief/

Lacquire how to breach bad bistro addictions and adore aliment after breabaron the ablutionallowance calibrations.

Foods amounted with beginning bake-apples, veggies, and accomplished atoms accomplish for a alimental nutrition that has been accreditred to as cangular bistro. Mix and bout some outcontinuing bowles to ample up your bowl with added accomplishedaliment advantage.

Photo Jennwhener Causey Styling Cburrowe Spollen

Lacquire how to breach bad bistro addictions and adore aliment after breabaron the ablutionallowance calibrations.

This is the absolute coffee block. The agilely appealing abradedrupe accords a pop of acidity and the decacavity cburrow cheese bushing accommodates ure for a affluent, clammy block. Be abiding to use abradedrupe paffluence; jam or clabber will bore to the basal of the pan during coobaron. A bounceanatomy pan acquiesces this block to acceleration for a admirable prebeatification. Enjoy with mily and accompany in the morning with coffee or as a bite in the afterwardsapex.

Slow coobaron excels with this compound. The whinge boring baccessions until it about lls to atoms. Complete your beachwich with mozzarella or provoabandoned cheese. Aladmitting its abundant on beachwiches, the meat is aswell adorable over a broiled potato highped with acerb cburrow.

cdamselacreagecharacterizationfree list low carbohydrate fooMyRecipes